21.5 km | 02:32:19 | 07:04/km日期: 2020-12-20 07:00 - 平均心率: 160 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 13'22" / 05'56" / 05'58" / 06'09" / 07'23" / 06'05" / 06'04" / 06'08" / 06'09" / 06'19" / 06'42" / 06'33" / 06'20" / 06'17" / 06'24" / 09'07" / 06'56" / 07'49" / 07'55" / 07'47" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+07'25") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 07'23" (+01'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'33" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 09'07" (+03'11") | 1000 / 16000 |
| 17 | | 06'55" (+00'59") | 1000 / 17000 |
| 18 | | 07'49" (+01'53") | 1000 / 18000 |
| 19 | | 07'54" (+01'58") | 1000 / 19000 |
| 20 | | 07'47" (+01'51") | 1000 / 20000 |
| 21 | | 06'56" (+01'00") | 1000 / 21000 |
| 22 | | 07'22" (+01'26") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 05'56" | 00:19'18" |
| 3 | 05'58" | 00:25'16" |
| 4 | 06'09" | 00:31'25" |
| 5 | 07'23" | 00:38'48" |
| 6 | 06'05" | 00:44'53" |
| 7 | 06'04" | 00:50'57" |
| 8 | 06'08" | 00:57'05" |
| 9 | 06'09" | 01:03'14" |
| 10 | 06'19" | 01:09'33" |
| 11 | 06'42" | 01:16'15" |
| 12 | 06'33" | 01:22'48" |
| 13 | 06'20" | 01:29'08" |
| 14 | 06'17" | 01:35'25" |
| 15 | 06'24" | 01:41'49" |
| 16 | 09'07" | 01:50'56" |
| 17 | 06'56" | 01:57'52" |
| 18 | 07'49" | 02:05'41" |
| 19 | 07'55" | 02:13'36" |
| 20 | 07'47" | 02:21'23" |
| 21 | 06'57" | 02:28'20" |
| 21.5 | 07'24" | 02:32'21" |
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