10.0 km | 00:59:14 | 05:54/km日期: 2020-12-21 21:07 - 平均心率: 168 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'41" / 05'51" / 06'06" / 05'45" / 05'36" / 07'03" / 06'31" / 06'01" / 06'07" / 05'48" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 11'32" (+05'57") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'51" | 00:13'32" |
| 3 | 06'06" | 00:19'38" |
| 4 | 05'45" | 00:25'23" |
| 5 | 05'36" | 00:30'59" |
| 6 | 07'03" | 00:38'02" |
| 7 | 06'31" | 00:44'33" |
| 8 | 06'01" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 05'48" | 01:02'29" |
| 10.0 | 11'21" | 01:02'48" |
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