|  全馬 | 03:07:08 | 04:26/km | 第64馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:07:08 | | 總名次 | 415 / 7373 | | 分組名次 | 14 / 1360 | | 平均速度 | 04:26/km |
賴信翰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'56" (+00'16") | 00:41'43" (+00'15") | | 00:20'47" (+00'07") | | 00:20'40" | 00:41'28" | | 00:20'48" (+00'08") | | 00:21'29" (+00'49") | 00:42'20" (+00'52") | | 00:20'51" (+00'11") | | 00:24'43" (+04'03") | 00:50'01" (+08'33") | | 00:25'18" (+04'38") | |
日期: 2020-12-20 06:30 - 平均心率: 171 - 卡路里: 2602 Cal - 總步數: 33960 - 平均步頻: 181 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'13" (+00'09") | 1000 / 1000 | 183 / 128 | | 2 | | 04'05" (+00'01") | 1000 / 2000 | 186 / 131 | | 3 | | 04'12" (+00'08") | 1002 / 3003 | 184 / 128 | | 4 | | 04'11" (+00'07") | 1003 / 4006 | 183 / 130 | | 5 | | 04'15" (+00'11") | 1001 / 5008 | 184 / 127 |
| 6 | | 04'04" | 1001 / 6009 | 184 / 133 | | 7 | | 04'11" (+00'07") | 1001 / 7011 | 184 / 129 | | 8 | | 04'08" (+00'04") | 1001 / 8013 | 184 / 130 | | 9 | | 04'13" (+00'09") | 1002 / 9015 | 183 / 128 | | 10 | | 04'10" (+00'06") | 1002 / 10017 | 185 / 129 | | 11 | | 04'06" (+00'02") | 1003 / 11021 | 184 / 132 | | 12 | | 04'11" (+00'07") | 1004 / 12025 | 183 / 129 | | 13 | | 04'07" (+00'03") | 1000 / 13025 | 185 / 130 | | 14 | | 04'09" (+00'05") | 1002 / 14028 | 185 / 129 | | 15 | | 04'09" (+00'05") | 1002 / 15030 | 184 / 130 | | 16 | | 04'10" (+00'06") | 1002 / 16032 | 185 / 128 | | 17 | | 04'09" (+00'05") | 1001 / 17034 | 187 / 128 | | 18 | | 04'08" (+00'04") | 1003 / 18037 | 186 / 129 | | 19 | | 04'11" (+00'07") | 1001 / 19038 | 185 / 128 | | 20 | | 04'10" (+00'06") | 1002 / 20041 | 185 / 129 | | 21 | | 04'16" (+00'12") | 1002 / 21043 | 184 / 126 | | 22 | | 04'19" (+00'15") | 1000 / 22043 | 185 / 124 | | 23 | | 04'15" (+00'11") | 1000 / 23044 | 184 / 126 | | 24 | | 04'19" (+00'15") | 1000 / 24044 | 184 / 125 | | 25 | | 04'18" (+00'14") | 1000 / 25044 | 184 / 125 | | 26 | | 04'18" (+00'14") | 1002 / 26046 | 183 / 126 | | 27 | | 04'07" (+00'03") | 1002 / 27049 | 183 / 131 | | 28 | | 04'09" (+00'05") | 1000 / 28049 | 185 / 129 | | 29 | | 04'07" (+00'03") | 1003 / 29053 | 185 / 130 | | 30 | | 04'11" (+00'07") | 1003 / 30056 | 185 / 128 | | 31 | | 05'03" (+00'59") | 1001 / 31058 | 165 / 119 | | 32 | | 04'54" (+00'50") | 1003 / 32062 | 167 / 121 | | 33 | | 04'57" (+00'53") | 1000 / 33062 | 173 / 116 | | 34 | | 04'57" (+00'53") | 1000 / 34063 | 169 / 118 | | 35 | | 05'13" (+01'09") | 1000 / 35063 | 162 / 117 | | 36 | | 04'57" (+00'53") | 1000 / 36064 | 177 / 113 | | 37 | | 05'02" (+00'58") | 1003 / 37067 | 170 / 116 | | 38 | | 04'57" (+00'53") | 1000 / 38068 | 179 / 112 | | 39 | | 05'01" (+00'57") | 1002 / 39071 | 175 / 113 | | 40 | | 05'14" (+01'10") | 1001 / 40072 | 170 / 112 | | 41 | | 04'40" (+00'36") | 1001 / 41074 | 182 / 117 | | 42 | | 04'15" (+00'11") | 1000 / 42075 | 189 / 123 | | 43 | | 04'35" (+00'31") | 439 / 42514 | 180 / 120 |
 台北市賴信翰  2020台北馬拉松，大會公佈正式成績單，前半馬跑01:28:54，到30K都還維持在每5公里21分左右，30K之後就有如自動關機，速度跌出五分速外，最後以大會成績03:07:16，晶片成績03:07:08完賽，總名次415名，50-59歲分組第14名。 賽後評分: 路線好很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 247.00 km  母子鱷魚 蚱蜢鞋(綠) 累積 : 550.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'04" | 00:08'18" | | 3 | 04'12" | 00:12'30" | | 4 | 04'12" | 00:16'42" | | 5 | 04'14" | 00:20'56" | | 6 | 04'04" | 00:25'00" | | 7 | 04'13" | 00:29'13" | | 8 | 04'07" | 00:33'20" | | 9 | 04'14" | 00:37'34" | | 10 | 04'09" | 00:41'43" | | 11 | 04'04" | 00:45'47" | | 12 | 04'13" | 00:50'00" | | 13 | 04'05" | 00:54'05" | | 14 | 04'10" | 00:58'15" | | 15 | 04'08" | 01:02'23" | | 16 | 04'11" | 01:06'34" | | 17 | 04'08" | 01:10'42" | | 18 | 04'10" | 01:14'52" | | 19 | 04'10" | 01:19'02" | | 20 | 04'09" | 01:23'11" | | 21 | 04'17" | 01:27'28" | | 22 | 04'19" | 01:31'47" | | 23 | 04'15" | 01:36'02" | | 24 | 04'21" | 01:40'23" | | 25 | 04'17" | 01:44'40" | | 26 | 04'20" | 01:49'00" | | 27 | 04'04" | 01:53'04" | | 28 | 04'13" | 01:57'17" | | 29 | 04'07" | 02:01'24" | | 30 | 04'07" | 02:05'31" | | 31 | 04'44" | 02:10'15" | | 32 | 05'14" | 02:15'29" | | 33 | 04'57" | 02:20'26" | | 34 | 04'54" | 02:25'20" | | 35 | 04'54" | 02:30'14" | | 36 | 05'15" | 02:35'29" | | 37 | 04'56" | 02:40'25" | | 38 | 04'58" | 02:45'23" | | 39 | 05'06" | 02:50'29" | | 40 | 05'03" | 02:55'32" | | 41 | 04'52" | 03:00'24" | | 42 | 04'19" | 03:04'43" | | 42.5 | 05'13" | 03:07'25" |
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