43.0 km | 03:58:18 | 05:32/km日期: 2020-12-20 06:30 - 平均心率: 178 - 卡路里: 2546 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'07" / 04'52" / 05'07" / 05'06" / 05'21" / 05'06" / 05'19" / 05'08" / 05'07" / 05'07" / 05'23" / 05'14" / 05'14" / 05'10" / 05'17" / 05'26" / 05'11" / 05'15" / 05'17" / 05'17" / 05'53" / 05'30" / 05'36" / 05'37" / 05'59" / 05'48" / 05'23" / 05'30" / 06'10" / 05'39" / 06'40" / 05'41" / 05'35" / 05'30" / 05'33" / 06'23" / 05'54" / 05'48" / 06'27" / 05'57" / 06'26" / 05'34" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'26" (+00'34") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'52" (+01'00") | 1000 / 21000 |
| 22 | | 05'29" (+00'37") | 1000 / 22000 |
| 23 | | 05'36" (+00'44") | 1000 / 23000 |
| 24 | | 05'36" (+00'44") | 1000 / 24000 |
| 25 | | 05'59" (+01'07") | 1000 / 25000 |
| 26 | | 05'47" (+00'55") | 1000 / 26000 |
| 27 | | 05'23" (+00'31") | 1000 / 27000 |
| 28 | | 05'29" (+00'37") | 1000 / 28000 |
| 29 | | 06'10" (+01'18") | 1000 / 29000 |
| 30 | | 05'38" (+00'46") | 1000 / 30000 |
| 31 | | 06'40" (+01'48") | 1000 / 31000 |
| 32 | | 05'37" (+00'45") | 1000 / 32000 |
| 33 | | 05'38" (+00'46") | 1000 / 33000 |
| 34 | | 05'29" (+00'37") | 1000 / 34000 |
| 35 | | 05'33" (+00'41") | 1000 / 35000 |
| 36 | | 06'22" (+01'30") | 1000 / 36000 |
| 37 | | 05'53" (+01'01") | 1000 / 37000 |
| 38 | | 05'48" (+00'56") | 1000 / 38000 |
| 39 | | 06'26" (+01'34") | 1000 / 39000 |
| 40 | | 05'53" (+01'01") | 1000 / 40000 |
| 41 | | 06'29" (+01'37") | 1000 / 41000 |
| 42 | | 05'34" (+00'42") | 1000 / 42000 |
| 43 | | 05'36" (+00'44") | 1000 / 43000 |
| 44 | | 07'45" (+02'53") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 05'21" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'19" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'07" | 00:46'13" |
| 10 | 05'07" | 00:51'20" |
| 11 | 05'23" | 00:56'43" |
| 12 | 05'14" | 01:01'57" |
| 13 | 05'14" | 01:07'11" |
| 14 | 05'10" | 01:12'21" |
| 15 | 05'17" | 01:17'38" |
| 16 | 05'26" | 01:23'04" |
| 17 | 05'11" | 01:28'15" |
| 18 | 05'15" | 01:33'30" |
| 19 | 05'17" | 01:38'47" |
| 20 | 05'17" | 01:44'04" |
| 21 | 05'53" | 01:49'57" |
| 22 | 05'30" | 01:55'27" |
| 23 | 05'36" | 02:01'03" |
| 24 | 05'37" | 02:06'40" |
| 25 | 05'59" | 02:12'39" |
| 26 | 05'48" | 02:18'27" |
| 27 | 05'23" | 02:23'50" |
| 28 | 05'30" | 02:29'20" |
| 29 | 06'10" | 02:35'30" |
| 30 | 05'39" | 02:41'09" |
| 31 | 06'40" | 02:47'49" |
| 32 | 05'41" | 02:53'30" |
| 33 | 05'35" | 02:59'05" |
| 34 | 05'30" | 03:04'35" |
| 35 | 05'33" | 03:10'08" |
| 36 | 06'23" | 03:16'31" |
| 37 | 05'54" | 03:22'25" |
| 38 | 05'48" | 03:28'13" |
| 39 | 06'27" | 03:34'40" |
| 40 | 05'57" | 03:40'37" |
| 41 | 06'26" | 03:47'03" |
| 42 | 05'34" | 03:52'37" |
| 43 | 05'36" | 03:58'13" |
| 43.0 | 07'46" | 03:58'17" |
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