21.5 km | 01:29:27 | 04:09/km日期: 2020-12-20 07:00 - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
Pace: 04'34" / 04'07" / 04'08" / 04'11" / 04'23" / 03'58" / 04'12" / 04'01" / 04'10" / 04'16" / 04'08" / 04'05" / 04'08" / 04'16" / 04'15" / 03'52" / 04'01" / 04'03" / 04'14" / 04'23" / 04'06" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'42") | 1000 / 1000 |
2 | | 04'07" (+00'15") | 1000 / 2000 |
3 | | 04'07" (+00'15") | 1000 / 3000 |
4 | | 04'10" (+00'18") | 1000 / 4000 |
5 | | 04'23" (+00'31") | 1000 / 5000 |
6 | | 03'58" (+00'06") | 1000 / 6000 |
7 | | 04'12" (+00'20") | 1000 / 7000 |
8 | | 04'01" (+00'09") | 1000 / 8000 |
9 | | 04'09" (+00'17") | 1000 / 9000 |
10 | | 04'15" (+00'23") | 1000 / 10000 |
11 | | 04'08" (+00'16") | 1000 / 11000 |
12 | | 04'05" (+00'13") | 1000 / 12000 |
13 | | 04'08" (+00'16") | 1000 / 13000 |
14 | | 04'15" (+00'23") | 1000 / 14000 |
15 | | 04'15" (+00'23") | 1000 / 15000 |
16 | | 03'52" | 1000 / 16000 |
17 | | 04'00" (+00'08") | 1000 / 17000 |
18 | | 04'03" (+00'11") | 1000 / 18000 |
19 | | 04'14" (+00'22") | 1000 / 19000 |
20 | | 04'22" (+00'30") | 1000 / 20000 |
21 | | 04'05" (+00'13") | 1000 / 21000 |
22 | | 04'04" (+00'12") | 475 / 21475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'07" | 00:08'41" |
3 | 04'08" | 00:12'49" |
4 | 04'11" | 00:17'00" |
5 | 04'23" | 00:21'23" |
6 | 03'58" | 00:25'21" |
7 | 04'12" | 00:29'33" |
8 | 04'01" | 00:33'34" |
9 | 04'10" | 00:37'44" |
10 | 04'16" | 00:42'00" |
11 | 04'08" | 00:46'08" |
12 | 04'05" | 00:50'13" |
13 | 04'08" | 00:54'21" |
14 | 04'16" | 00:58'37" |
15 | 04'15" | 01:02'52" |
16 | 03'52" | 01:06'44" |
17 | 04'01" | 01:10'45" |
18 | 04'03" | 01:14'48" |
19 | 04'14" | 01:19'02" |
20 | 04'23" | 01:23'25" |
21 | 04'06" | 01:27'31" |
21.5 | 04'04" | 01:29'27" |