44.3 km | 03:59:07 | 05:23/km日期: 2020-12-20 06:30 - 平均心率: 158 - 卡路里: 3323 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 05'19" / 05'02" / 05'15" / 05'14" / 05'29" / 05'19" / 05'28" / 05'27" / 05'30" / 05'23" / 06'15" / 05'20" / 04'40" / 04'23" / 05'28" / 05'31" / 05'26" / 05'21" / 05'30" / 05'25" / 06'23" / 05'19" / 05'24" / 04'54" / 00'31" / 04'42" / 06'09" / 05'41" / 05'31" / 05'54" / 05'41" / 05'45" / 05'40" / 05'41" / 06'00" / 05'31" / 05'34" / 05'44" / 05'55" / 06'05" / 06'01" / 05'38" / 05'26" / 05'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+03'39") | 1000 / 1000 |
| 2 | | 05'01" (+03'22") | 1000 / 2000 |
| 3 | | 05'15" (+03'36") | 1000 / 3000 |
| 4 | | 05'13" (+03'34") | 1000 / 4000 |
| 5 | | 05'29" (+03'50") | 1000 / 5000 |
| 6 | | 05'19" (+03'40") | 1000 / 6000 |
| 7 | | 05'27" (+03'48") | 1000 / 7000 |
| 8 | | 05'26" (+03'47") | 1000 / 8000 |
| 9 | | 05'30" (+03'51") | 1000 / 9000 |
| 10 | | 05'22" (+03'43") | 1000 / 10000 |
| 11 | | 06'15" (+04'36") | 1000 / 11000 |
| 12 | | 05'20" (+03'41") | 1000 / 12000 |
| 13 | | 03'17" (+01'38") | 1000 / 13000 |
| 14 | | 05'45" (+04'06") | 1000 / 14000 |
| 15 | | 05'28" (+03'49") | 1000 / 15000 |
| 16 | | 05'22" (+03'43") | 594 / 15594 |
| 17 | | 05'36" (+03'57") | 1000 / 16594 |
| 18 | | 05'17" (+03'38") | 1000 / 17594 |
| 19 | | 05'26" (+03'47") | 1000 / 18594 |
| 20 | | 05'24" (+03'45") | 1000 / 19594 |
| 21 | | 05'29" (+03'50") | 1000 / 20594 |
| 22 | | 06'15" (+04'36") | 1000 / 21594 |
| 23 | | 05'24" (+03'45") | 1000 / 22594 |
| 24 | | 05'43" (+04'04") | 1000 / 23594 |
| 25 | | 01'39" | 1000 / 24594 |
| 26 | | 02'37" (+00'58") | 1000 / 25594 |
| 27 | | 05'51" (+04'12") | 423 / 26018 |
| 28 | | 06'03" (+04'24") | 1000 / 27018 |
| 29 | | 05'43" (+04'04") | 1000 / 28018 |
| 30 | | 05'30" (+03'51") | 1000 / 29018 |
| 31 | | 05'51" (+04'12") | 1000 / 30018 |
| 32 | | 05'41" (+04'02") | 1000 / 31018 |
| 33 | | 05'44" (+04'05") | 1000 / 32018 |
| 34 | | 05'42" (+04'03") | 1000 / 33018 |
| 35 | | 05'38" (+03'59") | 1000 / 34018 |
| 36 | | 05'59" (+04'20") | 1000 / 35018 |
| 37 | | 05'31" (+03'52") | 1000 / 36018 |
| 38 | | 05'34" (+03'55") | 1000 / 37018 |
| 39 | | 05'45" (+04'06") | 1000 / 38018 |
| 40 | | 05'53" (+04'14") | 1000 / 39018 |
| 41 | | 06'06" (+04'27") | 1000 / 40018 |
| 42 | | 06'01" (+04'22") | 1000 / 41018 |
| 43 | | 05'33" (+03'54") | 1000 / 42018 |
| 44 | | 05'27" (+03'48") | 1000 / 43018 |
| 45 | | 05'52" (+04'13") | 1000 / 44018 |
| 46 | | 04'46" (+03'07") | 272 / 44291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'29" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'28" | 00:37'06" |
| 8 | 05'27" | 00:42'33" |
| 9 | 05'30" | 00:48'03" |
| 10 | 05'23" | 00:53'26" |
| 11 | 06'15" | 00:59'41" |
| 12 | 05'20" | 01:05'01" |
| 13 | 04'40" | 01:09'41" |
| 14 | 04'23" | 01:14'04" |
| 15 | 05'28" | 01:19'32" |
| 16 | 05'31" | 01:25'03" |
| 17 | 05'26" | 01:30'29" |
| 18 | 05'21" | 01:35'50" |
| 19 | 05'30" | 01:41'20" |
| 20 | 05'25" | 01:46'45" |
| 21 | 06'23" | 01:53'08" |
| 22 | 05'19" | 01:58'27" |
| 23 | 05'24" | 02:03'51" |
| 24 | 04'54" | 02:08'45" |
| 25 | 00'31" | 02:09'16" |
| 26 | 04'42" | 02:13'58" |
| 27 | 06'09" | 02:20'07" |
| 28 | 05'41" | 02:25'48" |
| 29 | 05'31" | 02:31'19" |
| 30 | 05'54" | 02:37'13" |
| 31 | 05'41" | 02:42'54" |
| 32 | 05'45" | 02:48'39" |
| 33 | 05'40" | 02:54'19" |
| 34 | 05'41" | 03:00'00" |
| 35 | 06'00" | 03:06'00" |
| 36 | 05'31" | 03:11'31" |
| 37 | 05'34" | 03:17'05" |
| 38 | 05'44" | 03:22'49" |
| 39 | 05'55" | 03:28'44" |
| 40 | 06'05" | 03:34'49" |
| 41 | 06'01" | 03:40'50" |
| 42 | 05'38" | 03:46'28" |
| 43 | 05'26" | 03:51'54" |
| 44 | 05'51" | 03:57'45" |
| 44.3 | 04'41" | 03:59'07" |
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