37.2 km | 05:13:02 | 08:24/km日期: 2020-12-20 06:35 - 卡路里: 2011 Cal
Pace: 06'26" / 05'26" / 05'26" / 05'40" / 05'54" / 05'38" / 05'37" / 05'54" / 05'27" / 05'41" / 06'31" / 05'42" / 06'08" / 05'57" / 08'04" / 08'44" / 07'37" / 08'01" / 08'13" / 07'35" / 09'03" / 10'25" / 09'15" / 09'46" / 10'42" / 10'22" / 09'03" / 08'57" / 08'35" / 10'13" / 09'51" / 10'19" / 10'28" / 10'59" / 12'51" / 23'21" / 07'46" / 05'50" /
12月累積里程 : 56.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'26" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'54" | 00:46'01" |
| 9 | 05'27" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 11 | 06'31" | 01:03'40" |
| 12 | 05'42" | 01:09'22" |
| 13 | 06'08" | 01:15'30" |
| 14 | 05'57" | 01:21'27" |
| 15 | 08'04" | 01:29'31" |
| 16 | 08'44" | 01:38'15" |
| 17 | 07'37" | 01:45'52" |
| 18 | 08'01" | 01:53'53" |
| 19 | 08'13" | 02:02'06" |
| 20 | 07'35" | 02:09'41" |
| 21 | 09'03" | 02:18'44" |
| 22 | 10'25" | 02:29'09" |
| 23 | 09'15" | 02:38'24" |
| 24 | 09'46" | 02:48'10" |
| 25 | 10'42" | 02:58'52" |
| 26 | 10'22" | 03:09'14" |
| 27 | 09'03" | 03:18'17" |
| 28 | 08'57" | 03:27'14" |
| 29 | 08'35" | 03:35'49" |
| 30 | 10'13" | 03:46'02" |
| 31 | 09'51" | 03:55'53" |
| 32 | 10'19" | 04:06'12" |
| 33 | 10'28" | 04:16'40" |
| 34 | 10'59" | 04:27'39" |
| 35 | 12'51" | 04:40'30" |
| 36 | 23'21" | 05:03'51" |
| 37 | 07'46" | 05:11'37" |
| 37.3 | 04'44" | 05:13'01" |
留言 
