21.6 km | 02:13:07 | 06:09/km日期: 2020-12-20 07:03 - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'28" / 06'15" / 06'12" / 06'11" / 06'34" / 06'13" / 06'18" / 06'55" / 06'12" / 06'19" / 06'08" / 06'29" / 06'10" / 06'45" / 06'04" / 06'03" / 05'53" / 06'25" / 05'58" / 05'43" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+01'34") | 1000 / 5000 |
| 6 | | 06'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+01'16") | 1000 / 7000 |
| 8 | | 06'54" (+01'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'10") | 1000 / 9000 |
| 10 | | 06'19" (+01'18") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 06'28" (+01'27") | 1000 / 12000 |
| 13 | | 06'10" (+01'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'44") | 1000 / 14000 |
| 15 | | 06'03" (+01'02") | 1000 / 15000 |
| 16 | | 06'03" (+01'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'52") | 1000 / 17000 |
| 18 | | 06'24" (+01'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'57") | 1000 / 19000 |
| 20 | | 05'42" (+00'41") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'28" | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'34" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 06'18" | 00:44'11" |
| 8 | 06'55" | 00:51'06" |
| 9 | 06'12" | 00:57'18" |
| 10 | 06'19" | 01:03'37" |
| 11 | 06'08" | 01:09'45" |
| 12 | 06'29" | 01:16'14" |
| 13 | 06'10" | 01:22'24" |
| 14 | 06'45" | 01:29'09" |
| 15 | 06'04" | 01:35'13" |
| 16 | 06'03" | 01:41'16" |
| 17 | 05'53" | 01:47'09" |
| 18 | 06'25" | 01:53'34" |
| 19 | 05'58" | 01:59'32" |
| 20 | 05'43" | 02:05'15" |
| 21 | 05'01" | 02:10'16" |
| 21.6 | 04'28" | 02:13'09" |
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