6.5 km | 00:46:04 | 07:05/km日期: 2020-12-24 19:32 - 平均心率: 134 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 08'59" / 07'05" / 06'28" / 07'30" / 07'00" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'11") | 1000 / 1000 |
| 2 | | 07'03" (+02'15") | 1000 / 2000 |
| 3 | | 06'28" (+01'40") | 1000 / 3000 |
| 4 | | 07'29" (+02'41") | 1000 / 4000 |
| 5 | | 07'00" (+02'12") | 1000 / 5000 |
| 6 | | 06'34" (+01'46") | 629 / 5629 |
| 7 | | 04'48" | 66 / 5696 |
| 8 | | 05'59" (+01'11") | 92 / 5788 |
| 9 | | 05'09" (+00'21") | 63 / 5852 |
| 10 | | 06'31" (+01'43") | 91 / 5943 |
| 11 | | 05'47" (+00'59") | 60 / 6004 |
| 12 | | 06'02" (+01'14") | 108 / 6112 |
| 13 | | 05'02" (+00'14") | 68 / 6180 |
| 14 | | 06'18" (+01'30") | 80 / 6261 |
| 15 | | 05'31" (+00'43") | 56 / 6317 |
| 16 | | 06'04" (+01'16") | 95 / 6413 |
| 17 | | 05'02" (+00'14") | 68 / 6481 |
| 18 | | 04'21" | 8 / 6489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'05" | 00:16'04" |
| 3 | 06'28" | 00:22'32" |
| 4 | 07'30" | 00:30'02" |
| 5 | 07'00" | 00:37'02" |
| 6 | 06'17" | 00:43'19" |
| 6.5 | 05'41" | 00:46'06" |
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