39.2 km | 04:11:45 | 06:25/km日期: 2020-12-26 03:59 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 2027 Cal - 平均步頻: 168
Pace: 06'30" / 06'41" / 06'10" / 06'12" / 06'18" / 06'03" / 06'07" / 05'55" / 05'50" / 05'56" / 05'46" / 06'06" / 06'15" / 06'11" / 06'11" / 05'55" / 05'54" / 06'10" / 05'43" / 06'04" / 06'10" / 06'13" / 06'09" / 06'25" / 06'18" / 08'15" / 06'21" / 05'59" / 06'11" / 05'56" / 06'20" / 09'03" / 06'36" / 06'53" / 06'36" / 06'47" / 07'10" / 07'26" / 07'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+00'31") | 1000 / 22000 |
| 23 | | 06'08" (+00'26") | 1000 / 23000 |
| 24 | | 06'24" (+00'42") | 1000 / 24000 |
| 25 | | 06'18" (+00'36") | 1000 / 25000 |
| 26 | | 08'14" (+02'32") | 1000 / 26000 |
| 27 | | 06'21" (+00'39") | 1000 / 27000 |
| 28 | | 05'59" (+00'17") | 1000 / 28000 |
| 29 | | 06'10" (+00'28") | 1000 / 29000 |
| 30 | | 05'56" (+00'14") | 1000 / 30000 |
| 31 | | 06'19" (+00'37") | 1000 / 31000 |
| 32 | | 09'03" (+03'21") | 1000 / 32000 |
| 33 | | 06'35" (+00'53") | 1000 / 33000 |
| 34 | | 06'53" (+01'11") | 1000 / 34000 |
| 35 | | 06'35" (+00'53") | 1000 / 35000 |
| 36 | | 06'46" (+01'04") | 1000 / 36000 |
| 37 | | 07'10" (+01'28") | 1000 / 37000 |
| 38 | | 07'25" (+01'43") | 1000 / 38000 |
| 39 | | 07'38" (+01'56") | 1000 / 39000 |
| 40 | | 07'19" (+01'37") | 191 / 39191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
119.22 km 
Y拖 跟上來 累積 :
8876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'18" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 05'55" | 00:49'56" |
| 9 | 05'50" | 00:55'46" |
| 10 | 05'56" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 12 | 06'06" | 01:13'34" |
| 13 | 06'15" | 01:19'49" |
| 14 | 06'11" | 01:26'00" |
| 15 | 06'11" | 01:32'11" |
| 16 | 05'55" | 01:38'06" |
| 17 | 05'54" | 01:44'00" |
| 18 | 06'10" | 01:50'10" |
| 19 | 05'43" | 01:55'53" |
| 20 | 06'04" | 02:01'57" |
| 21 | 06'10" | 02:08'07" |
| 22 | 06'13" | 02:14'20" |
| 23 | 06'09" | 02:20'29" |
| 24 | 06'25" | 02:26'54" |
| 25 | 06'18" | 02:33'12" |
| 26 | 08'15" | 02:41'27" |
| 27 | 06'21" | 02:47'48" |
| 28 | 05'59" | 02:53'47" |
| 29 | 06'11" | 02:59'58" |
| 30 | 05'56" | 03:05'54" |
| 31 | 06'20" | 03:12'14" |
| 32 | 09'03" | 03:21'17" |
| 33 | 06'36" | 03:27'53" |
| 34 | 06'53" | 03:34'46" |
| 35 | 06'36" | 03:41'22" |
| 36 | 06'47" | 03:48'09" |
| 37 | 07'10" | 03:55'19" |
| 38 | 07'26" | 04:02'45" |
| 39 | 07'40" | 04:10'25" |
| 39.2 | 07'18" | 04:11'49" |
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