43.3 km | 03:19:41 | 04:36/km日期: 2020-12-20 06:32 - 平均心率: 156 - 卡路里: 2784 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 05'22" / 05'02" / 04'52" / 04'54" / 04'41" / 04'41" / 04'39" / 04'34" / 04'46" / 04'22" / 04'35" / 04'33" / 04'27" / 04'29" / 04'36" / 04'32" / 04'33" / 04'44" / 04'30" / 04'36" / 04'50" / 04'42" / 04'42" / 04'39" / 04'47" / 04'46" / 04'32" / 04'39" / 03'38" / 03'36" / 04'42" / 04'32" / 04'30" / 04'40" / 04'38" / 04'40" / 04'43" / 04'44" / 04'45" / 04'55" / 04'35" / 04'27" / 04'24" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 296.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'41" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 04'39" | 00:34'11" |
| 8 | 04'34" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'22" | 00:47'53" |
| 11 | 04'35" | 00:52'28" |
| 12 | 04'33" | 00:57'01" |
| 13 | 04'27" | 01:01'28" |
| 14 | 04'29" | 01:05'57" |
| 15 | 04'36" | 01:10'33" |
| 16 | 04'32" | 01:15'05" |
| 17 | 04'33" | 01:19'38" |
| 18 | 04'44" | 01:24'22" |
| 19 | 04'30" | 01:28'52" |
| 20 | 04'36" | 01:33'28" |
| 21 | 04'50" | 01:38'18" |
| 22 | 04'42" | 01:43'00" |
| 23 | 04'42" | 01:47'42" |
| 24 | 04'39" | 01:52'21" |
| 25 | 04'47" | 01:57'08" |
| 26 | 04'46" | 02:01'54" |
| 27 | 04'32" | 02:06'26" |
| 28 | 04'39" | 02:11'05" |
| 29 | 03'38" | 02:14'43" |
| 30 | 03'36" | 02:18'19" |
| 31 | 04'42" | 02:23'01" |
| 32 | 04'32" | 02:27'33" |
| 33 | 04'30" | 02:32'03" |
| 34 | 04'40" | 02:36'43" |
| 35 | 04'38" | 02:41'21" |
| 36 | 04'40" | 02:46'01" |
| 37 | 04'43" | 02:50'44" |
| 38 | 04'44" | 02:55'28" |
| 39 | 04'45" | 03:00'13" |
| 40 | 04'55" | 03:05'08" |
| 41 | 04'35" | 03:09'43" |
| 42 | 04'27" | 03:14'10" |
| 43 | 04'24" | 03:18'34" |
| 43.3 | 04'12" | 03:19'41" |
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