24.2 km | 02:27:03 | 06:05/km日期: 2020-12-19 06:40 - 平均心率: 158 - 卡路里: 1995 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'28" / 05'57" / 05'54" / 06'30" / 05'22" / 05'27" / 05'43" / 05'29" / 05'20" / 05'18" / 05'30" / 07'25" / 06'29" / 06'25" / 05'50" / 05'43" / 05'40" / 05'34" / 05'31" / 05'34" / 06'04" / 08'28" / 06'11" / 07'08" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'24" (+02'06") | 1000 / 12000 |
| 13 | | 06'29" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'03" (+00'45") | 1000 / 21000 |
| 22 | | 08'27" (+03'09") | 1000 / 22000 |
| 23 | | 06'11" (+00'53") | 1000 / 23000 |
| 24 | | 07'08" (+01'50") | 1000 / 24000 |
| 25 | | 11'55" (+06'37") | 173 / 24173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 06'30" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 6 | 05'27" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 05'29" | 00:46'50" |
| 9 | 05'20" | 00:52'10" |
| 10 | 05'18" | 00:57'28" |
| 11 | 05'30" | 01:02'58" |
| 12 | 07'25" | 01:10'23" |
| 13 | 06'29" | 01:16'52" |
| 14 | 06'25" | 01:23'17" |
| 15 | 05'50" | 01:29'07" |
| 16 | 05'43" | 01:34'50" |
| 17 | 05'40" | 01:40'30" |
| 18 | 05'34" | 01:46'04" |
| 19 | 05'31" | 01:51'35" |
| 20 | 05'34" | 01:57'09" |
| 21 | 06'04" | 02:03'13" |
| 22 | 08'28" | 02:11'41" |
| 23 | 06'11" | 02:17'52" |
| 24 | 07'08" | 02:25'00" |
| 24.2 | 11'59" | 02:27'05" |
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