21.9 km | 02:27:38 | 06:44/km日期: 2020-12-20 07:03 - 平均心率: 170 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 07'02" / 06'39" / 06'31" / 06'32" / 06'51" / 06'13" / 06'41" / 06'43" / 06'35" / 06'37" / 06'40" / 07'00" / 07'01" / 07'02" / 06'46" / 06'58" / 06'33" / 07'11" / 06'57" / 07'26" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 07'00" (+00'47") | 1000 / 13000 |
| 14 | | 07'02" (+00'49") | 1000 / 14000 |
| 15 | | 06'46" (+00'33") | 1000 / 15000 |
| 16 | | 06'57" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+00'19") | 1000 / 17000 |
| 18 | | 07'11" (+00'58") | 1000 / 18000 |
| 19 | | 06'57" (+00'44") | 1000 / 19000 |
| 20 | | 07'25" (+01'12") | 1000 / 20000 |
| 21 | | 06'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'51" | 900 / 21900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'51" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 06'41" | 00:46'29" |
| 8 | 06'43" | 00:53'12" |
| 9 | 06'35" | 00:59'47" |
| 10 | 06'37" | 01:06'24" |
| 11 | 06'40" | 01:13'04" |
| 12 | 07'00" | 01:20'04" |
| 13 | 07'01" | 01:27'05" |
| 14 | 07'02" | 01:34'07" |
| 15 | 06'46" | 01:40'53" |
| 16 | 06'58" | 01:47'51" |
| 17 | 06'33" | 01:54'24" |
| 18 | 07'11" | 02:01'35" |
| 19 | 06'57" | 02:08'32" |
| 20 | 07'26" | 02:15'58" |
| 21 | 06'25" | 02:22'23" |
| 21.9 | 05'50" | 02:27'39" |
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