10.0 km | 00:57:47 | 05:46/km日期: 2020-12-26 16:49 - 平均心率: 177 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'28" / 05'25" / 05'31" / 06'53" / 05'46" / 05'35" / 05'44" / 06'37" / 05'30" / 05'05" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+01'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 11'49" (+06'44") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 55.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 06'53" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 06'37" | 00:46'59" |
| 9 | 05'30" | 00:52'29" |
| 10 | 05'05" | 00:57'34" |
| 10.0 | 11'45" | 00:57'47" |
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