42.5 km | 04:01:01 | 05:40/km日期: 2020-12-20 06:31 - 平均心率: 163 - 卡路里: 3416 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 05'35" / 04'46" / 04'55" / 04'43" / 05'07" / 04'45" / 04'57" / 05'04" / 05'00" / 04'55" / 05'01" / 04'59" / 05'01" / 04'59" / 04'59" / 05'17" / 05'08" / 05'12" / 05'12" / 05'09" / 05'38" / 05'19" / 05'32" / 05'31" / 05'33" / 05'32" / 05'13" / 06'27" / 05'33" / 05'39" / 05'58" / 05'24" / 06'04" / 06'11" / 06'40" / 06'35" / 06'58" / 06'33" / 06'51" / 07'16" / 08'31" / 08'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'33") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 05'11" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'54") | 1000 / 21000 |
| 22 | | 05'19" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'48") | 1000 / 23000 |
| 24 | | 05'30" (+00'47") | 1000 / 24000 |
| 25 | | 05'32" (+00'49") | 1000 / 25000 |
| 26 | | 05'32" (+00'49") | 1000 / 26000 |
| 27 | | 05'12" (+00'29") | 1000 / 27000 |
| 28 | | 06'26" (+01'43") | 1000 / 28000 |
| 29 | | 05'32" (+00'49") | 1000 / 29000 |
| 30 | | 05'39" (+00'56") | 1000 / 30000 |
| 31 | | 05'57" (+01'14") | 1000 / 31000 |
| 32 | | 05'23" (+00'40") | 1000 / 32000 |
| 33 | | 06'04" (+01'21") | 1000 / 33000 |
| 34 | | 06'11" (+01'28") | 1000 / 34000 |
| 35 | | 06'39" (+01'56") | 1000 / 35000 |
| 36 | | 06'34" (+01'51") | 1000 / 36000 |
| 37 | | 06'58" (+02'15") | 1000 / 37000 |
| 38 | | 06'33" (+01'50") | 1000 / 38000 |
| 39 | | 06'51" (+02'08") | 1000 / 39000 |
| 40 | | 07'15" (+02'32") | 1000 / 40000 |
| 41 | | 08'30" (+03'47") | 1000 / 41000 |
| 42 | | 08'02" (+03'19") | 1000 / 42000 |
| 43 | | 06'31" (+01'48") | 503 / 42503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'46" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 05'04" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 04'55" | 00:49'47" |
| 11 | 05'01" | 00:54'48" |
| 12 | 04'59" | 00:59'47" |
| 13 | 05'01" | 01:04'48" |
| 14 | 04'59" | 01:09'47" |
| 15 | 04'59" | 01:14'46" |
| 16 | 05'17" | 01:20'03" |
| 17 | 05'08" | 01:25'11" |
| 18 | 05'12" | 01:30'23" |
| 19 | 05'12" | 01:35'35" |
| 20 | 05'09" | 01:40'44" |
| 21 | 05'38" | 01:46'22" |
| 22 | 05'19" | 01:51'41" |
| 23 | 05'32" | 01:57'13" |
| 24 | 05'31" | 02:02'44" |
| 25 | 05'33" | 02:08'17" |
| 26 | 05'32" | 02:13'49" |
| 27 | 05'13" | 02:19'02" |
| 28 | 06'27" | 02:25'29" |
| 29 | 05'33" | 02:31'02" |
| 30 | 05'39" | 02:36'41" |
| 31 | 05'58" | 02:42'39" |
| 32 | 05'24" | 02:48'03" |
| 33 | 06'04" | 02:54'07" |
| 34 | 06'11" | 03:00'18" |
| 35 | 06'40" | 03:06'58" |
| 36 | 06'35" | 03:13'33" |
| 37 | 06'58" | 03:20'31" |
| 38 | 06'33" | 03:27'04" |
| 39 | 06'51" | 03:33'55" |
| 40 | 07'16" | 03:41'11" |
| 41 | 08'31" | 03:49'42" |
| 42 | 08'03" | 03:57'45" |
| 42.5 | 06'31" | 04:01'02" |
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