8.0 km | 01:37:54 | 12:11/km日期: 2020-12-22 19:44 - 平均心率: 139 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'03" / 07'17" / 06'58" / 10'04" / 07'57" / 09'30" / 27'15" / 14'21" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'57" (+01'53") | 1000 / 3000 |
| 4 | | 06'52" (+01'48") | 526 / 3526 |
| 5 | | 01:17'33" (+12'29") | 46 / 3573 |
| 6 | | 10'57" (+05'53") | 549 / 4123 |
| 7 | | 05'28" (+00'24") | 394 / 4518 |
| 8 | | 05'16" (+00'12") | 397 / 4915 |
| 9 | | 05'14" (+00'10") | 400 / 5316 |
| 10 | | 01:34'20" (+29'16") | 47 / 5363 |
| 11 | | 05'04" | 394 / 5757 |
| 12 | | 05'28" (+00'24") | 397 / 6155 |
| 13 | | 05'33" (+00'29") | 392 / 6548 |
| 14 | | 33'05" (+28'01") | 1000 / 7548 |
| 15 | | 27'05" (+22'01") | 482 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 87.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'17" | 00:14'20" |
| 3 | 06'58" | 00:21'18" |
| 4 | 10'04" | 00:31'22" |
| 5 | 07'57" | 00:39'19" |
| 6 | 09'30" | 00:48'49" |
| 7 | 27'15" | 01:16'04" |
| 8 | 14'21" | 01:30'25" |
| 8.0 | 125'26" | 01:34'16" |
展開計圈分析
留言 
