10.2 km | 00:37:52 | 03:42/km日期: 2020-12-17 18:20 - 平均心率: 168 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 03'49" / 03'47" / 03'41" / 03'45" / 03'48" / 03'39" / 03'42" / 03'42" / 03'40" / 03'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 396 / 396 |
| 2 | | 03'45" (+00'11") | 414 / 811 |
| 3 | | 03'42" (+00'08") | 412 / 1224 |
| 4 | | 03'48" (+00'14") | 408 / 1632 |
| 5 | | 03'46" (+00'12") | 411 / 2043 |
| 6 | | 03'38" (+00'04") | 414 / 2458 |
| 7 | | 03'41" (+00'07") | 412 / 2870 |
| 8 | | 03'46" (+00'12") | 406 / 3276 |
| 9 | | 03'40" (+00'06") | 413 / 3690 |
| 10 | | 03'47" (+00'13") | 404 / 4095 |
| 11 | | 03'43" (+00'09") | 410 / 4505 |
| 12 | | 03'48" (+00'14") | 404 / 4910 |
| 13 | | 03'43" (+00'09") | 407 / 5317 |
| 14 | | 03'41" (+00'07") | 413 / 5731 |
| 15 | | 03'39" (+00'05") | 410 / 6142 |
| 16 | | 03'39" (+00'05") | 411 / 6554 |
| 17 | | 03'45" (+00'11") | 404 / 6958 |
| 18 | | 03'46" (+00'12") | 403 / 7361 |
| 19 | | 03'41" (+00'07") | 407 / 7769 |
| 20 | | 03'39" (+00'05") | 409 / 8179 |
| 21 | | 03'43" (+00'09") | 404 / 8583 |
| 22 | | 03'38" (+00'04") | 407 / 8990 |
| 23 | | 03'34" | 410 / 9401 |
| 24 | | 03'38" (+00'04") | 404 / 9805 |
| 25 | | 03'21" | 419 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'47" | 00:07'36" |
| 3 | 03'41" | 00:11'17" |
| 4 | 03'45" | 00:15'02" |
| 5 | 03'48" | 00:18'50" |
| 6 | 03'39" | 00:22'29" |
| 7 | 03'42" | 00:26'11" |
| 8 | 03'42" | 00:29'53" |
| 9 | 03'40" | 00:33'33" |
| 10 | 03'35" | 00:37'08" |
| 10.2 | 03'19" | 00:37'53" |
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