|  全馬 | 04:41:42 | 06:40/km | 第352馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:41:42 | | 總名次 | 146 / 276 | | 分組名次 | 131 / 248 | | 平均速度 | 06:40/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:59'07" | | 00:30'31" (+01'55") | | 00:30'18" (+01'42") | 01:02'18" (+03'11") | | 00:32'00" (+03'24") | | 00:31'37" (+03'01") | 01:08'09" (+09'02") | | 00:36'32" (+07'56") | | 00:35'20" (+06'44") | 01:15'04" (+15'57") | | 00:39'44" (+11'08") | |
日期: 2020-12-20 06:30 - 地點: 台南市-歸仁區-國立交通大學臺南校區 - 平均心率: 151 - 卡路里: 2262 Cal - 總步數: 52190 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'11") | 1001 / 1001 | 178 / 96 | | 2 | | 05'37" (+00'01") | 1002 / 2004 | 175 / 101 | | 3 | | 05'39" (+00'03") | 1000 / 3005 | 170 / 103 | | 4 | | 05'39" (+00'03") | 1002 / 4007 | 174 / 101 | | 5 | | 06'05" (+00'29") | 1003 / 5010 | 173 / 94 |
| 6 | | 05'46" (+00'10") | 1000 / 6011 | 178 / 96 | | 7 | | 06'33" (+00'57") | 1002 / 7013 | 187 / 81 | | 8 | | 05'59" (+00'23") | 1000 / 8014 | 183 / 91 | | 9 | | 05'42" (+00'06") | 1001 / 9015 | 179 / 97 | | 10 | | 06'54" (+01'18") | 1000 / 10016 | 187 / 77 | | 11 | | 06'01" (+00'25") | 1001 / 11017 | 180 / 91 | | 12 | | 05'36" | 1000 / 12018 | 179 / 99 | | 13 | | 07'04" (+01'28") | 1002 / 13021 | 183 / 76 | | 14 | | 05'45" (+00'09") | 1001 / 14022 | 183 / 94 | | 15 | | 06'07" (+00'31") | 1001 / 15024 | 179 / 90 | | 16 | | 07'08" (+01'32") | 1000 / 16024 | 175 / 79 | | 17 | | 05'47" (+00'11") | 1002 / 17027 | 180 / 95 | | 18 | | 05'59" (+00'23") | 1002 / 18029 | 184 / 90 | | 19 | | 07'36" (+02'00") | 1002 / 19032 | 178 / 73 | | 20 | | 05'50" (+00'14") | 1000 / 20032 | 183 / 93 | | 21 | | 05'43" (+00'07") | 1001 / 21034 | 178 / 97 | | 22 | | 06'36" (+01'00") | 1002 / 22037 | 189 / 79 | | 23 | | 07'10" (+01'34") | 1002 / 23039 | 177 / 78 | | 24 | | 06'13" (+00'37") | 1000 / 24039 | 182 / 87 | | 25 | | 06'17" (+00'41") | 1000 / 25039 | 177 / 89 | | 26 | | 08'39" (+03'03") | 1000 / 26039 | 175 / 65 | | 27 | | 06'19" (+00'43") | 1000 / 27040 | 181 / 87 | | 28 | | 06'23" (+00'47") | 1001 / 28042 | 179 / 87 | | 29 | | 08'26" (+02'50") | 1001 / 29043 | 182 / 64 | | 30 | | 07'03" (+01'27") | 1001 / 30045 | 188 / 75 | | 31 | | 07'34" (+01'58") | 1000 / 31045 | 180 / 73 | | 32 | | 07'04" (+01'28") | 1001 / 32047 | 190 / 74 | | 33 | | 06'31" (+00'55") | 1001 / 33048 | 171 / 89 | | 34 | | 07'22" (+01'46") | 1000 / 34049 | 186 / 72 | | 35 | | 07'27" (+01'51") | 1001 / 35051 | 199 / 67 | | 36 | | 07'33" (+01'57") | 1001 / 36053 | 206 / 64 | | 37 | | 09'30" (+03'54") | 1001 / 37054 | 193 / 54 | | 38 | | 07'15" (+01'39") | 1002 / 38056 | 191 / 71 | | 39 | | 07'33" (+01'57") | 1000 / 39057 | 202 / 65 | | 40 | | 08'03" (+02'27") | 1001 / 40059 | 202 / 61 | | 41 | | 07'55" (+02'19") | 1000 / 41060 | 218 / 57 | | 42 | | 07'03" (+01'27") | 843 / 41903 | 193 / 73 |
賽後評分: 推廣全民運動風氣，健全身心之發展，推廣紅瓦厝人文及地理特色，在寧靜及清新的空氣中享受慢跑帶來的身心舒暢。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 169.38 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'35" | 00:11'23" | | 3 | 05'36" | 00:16'59" | | 4 | 05'33" | 00:22'32" | | 5 | 06'04" | 00:28'36" | | 6 | 05'42" | 00:34'18" | | 7 | 06'16" | 00:40'34" | | 8 | 06'06" | 00:46'40" | | 9 | 05'36" | 00:52'16" | | 10 | 06'51" | 00:59'07" | | 11 | 05'56" | 01:05'03" | | 12 | 05'37" | 01:10'40" | | 13 | 07'03" | 01:17'43" | | 14 | 05'40" | 01:23'23" | | 15 | 06'02" | 01:29'25" | | 16 | 07'03" | 01:36'28" | | 17 | 05'44" | 01:42'12" | | 18 | 05'58" | 01:48'10" | | 19 | 07'32" | 01:55'42" | | 20 | 05'43" | 02:01'25" | | 21 | 05'41" | 02:07'06" | | 22 | 06'24" | 02:13'30" | | 23 | 07'08" | 02:20'38" | | 24 | 06'13" | 02:26'51" | | 25 | 06'11" | 02:33'02" | | 26 | 08'37" | 02:41'39" | | 27 | 06'15" | 02:47'54" | | 28 | 06'21" | 02:54'15" | | 29 | 08'23" | 03:02'38" | | 30 | 06'56" | 03:09'34" | | 31 | 07'34" | 03:17'08" | | 32 | 06'48" | 03:23'56" | | 33 | 06'38" | 03:30'34" | | 34 | 07'15" | 03:37'49" | | 35 | 07'05" | 03:44'54" | | 36 | 07'44" | 03:52'38" | | 37 | 08'47" | 04:01'25" | | 38 | 07'49" | 04:09'14" | | 39 | 07'34" | 04:16'48" | | 40 | 07'50" | 04:24'38" | | 41 | 07'32" | 04:32'10" | | 42 | 07'34" | 04:39'44" | | 41.9 | -22'-35" | 04:41'52" |
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