42.7 km | 03:40:39 | 05:10/km日期: 2020-12-20 06:31 - 總爬升: 587 m - 平均心率: 115 - 卡路里: 2880 Cal - 總步數: 38764 - 平均步頻: 175 - 平均步幅: 110 cm
Pace: 05'32" / 04'34" / 04'40" / 04'40" / 04'54" / 04'35" / 04'42" / 04'45" / 04'45" / 04'40" / 04'40" / 04'44" / 04'42" / 04'39" / 04'44" / 04'45" / 04'43" / 04'44" / 04'44" / 04'45" / 04'52" / 04'48" / 04'54" / 05'00" / 04'57" / 05'07" / 04'48" / 04'52" / 05'01" / 05'01" / 05'12" / 05'03" / 05'18" / 05'29" / 05'49" / 06'18" / 06'22" / 07'00" / 07'50" / 06'34" / 05'58" / 05'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'59") | 1005 / 1005 | 179 / 100 |
| 2 | | 04'32" | 1006 / 2012 | 183 / 120 |
| 3 | | 04'39" (+00'07") | 1001 / 3013 | 180 / 119 |
| 4 | | 04'39" (+00'07") | 1000 / 4014 | 179 / 119 |
| 5 | | 04'51" (+00'19") | 1006 / 5021 | 177 / 115 |
| 6 | | 04'34" (+00'02") | 1000 / 6021 | 178 / 122 |
| 7 | | 04'43" (+00'11") | 1005 / 7027 | 178 / 118 |
| 8 | | 04'41" (+00'09") | 1000 / 8028 | 178 / 119 |
| 9 | | 04'44" (+00'12") | 1000 / 9029 | 177 / 118 |
| 10 | | 04'39" (+00'07") | 1001 / 10031 | 177 / 120 |
| 11 | | 04'42" (+00'10") | 1001 / 11032 | 177 / 119 |
| 12 | | 04'41" (+00'09") | 1008 / 12040 | 177 / 120 |
| 13 | | 04'38" (+00'06") | 1000 / 13040 | 178 / 120 |
| 14 | | 04'41" (+00'09") | 1003 / 14044 | 178 / 119 |
| 15 | | 04'44" (+00'12") | 1009 / 15053 | 176 / 119 |
| 16 | | 04'41" (+00'09") | 1003 / 16056 | 177 / 120 |
| 17 | | 04'41" (+00'09") | 1005 / 17062 | 175 / 121 |
| 18 | | 04'42" (+00'10") | 1008 / 18070 | 176 / 120 |
| 19 | | 04'42" (+00'10") | 1002 / 19073 | 176 / 120 |
| 20 | | 04'43" (+00'11") | 1003 / 20077 | 175 / 120 |
| 21 | | 04'51" (+00'19") | 1000 / 21077 | 174 / 117 |
| 22 | | 04'49" (+00'17") | 1004 / 22081 | 175 / 118 |
| 23 | | 04'53" (+00'21") | 1001 / 23083 | 174 / 117 |
| 24 | | 04'58" (+00'26") | 1004 / 24087 | 173 / 115 |
| 25 | | 04'55" (+00'23") | 1004 / 25092 | 174 / 116 |
| 26 | | 05'05" (+00'33") | 1003 / 26096 | 172 / 113 |
| 27 | | 04'46" (+00'14") | 1006 / 27103 | 176 / 119 |
| 28 | | 04'51" (+00'19") | 1001 / 28104 | 173 / 118 |
| 29 | | 05'00" (+00'28") | 1002 / 29106 | 173 / 115 |
| 30 | | 05'00" (+00'28") | 1007 / 30114 | 173 / 114 |
| 31 | | 05'08" (+00'36") | 1003 / 31118 | 171 / 113 |
| 32 | | 05'02" (+00'30") | 1001 / 32119 | 173 / 114 |
| 33 | | 05'16" (+00'44") | 1003 / 33122 | 172 / 110 |
| 34 | | 05'29" (+00'57") | 1006 / 34128 | 169 / 107 |
| 35 | | 05'48" (+01'16") | 1002 / 35131 | 165 / 104 |
| 36 | | 06'19" (+01'47") | 1008 / 36140 | 169 / 93 |
| 37 | | 06'15" (+01'43") | 1002 / 37143 | 172 / 92 |
| 38 | | 06'59" (+02'27") | 1007 / 38150 | 179 / 79 |
| 39 | | 07'45" (+03'13") | 1008 / 39159 | 177 / 72 |
| 40 | | 06'32" (+02'00") | 1003 / 40163 | 182 / 83 |
| 41 | | 05'54" (+01'22") | 1000 / 41163 | 176 / 96 |
| 42 | | 05'36" (+01'04") | 1003 / 42167 | 171 / 103 |
| 43 | | 05'27" (+00'55") | 675 / 42842 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 328.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'34" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'45" | 00:38'22" |
| 9 | 04'45" | 00:43'07" |
| 10 | 04'40" | 00:47'47" |
| 11 | 04'40" | 00:52'27" |
| 12 | 04'44" | 00:57'11" |
| 13 | 04'42" | 01:01'53" |
| 14 | 04'39" | 01:06'32" |
| 15 | 04'44" | 01:11'16" |
| 16 | 04'45" | 01:16'01" |
| 17 | 04'43" | 01:20'44" |
| 18 | 04'44" | 01:25'28" |
| 19 | 04'44" | 01:30'12" |
| 20 | 04'45" | 01:34'57" |
| 21 | 04'52" | 01:39'49" |
| 22 | 04'48" | 01:44'37" |
| 23 | 04'54" | 01:49'31" |
| 24 | 05'00" | 01:54'31" |
| 25 | 04'57" | 01:59'28" |
| 26 | 05'07" | 02:04'35" |
| 27 | 04'48" | 02:09'23" |
| 28 | 04'52" | 02:14'15" |
| 29 | 05'01" | 02:19'16" |
| 30 | 05'01" | 02:24'17" |
| 31 | 05'12" | 02:29'29" |
| 32 | 05'03" | 02:34'32" |
| 33 | 05'18" | 02:39'50" |
| 34 | 05'29" | 02:45'19" |
| 35 | 05'49" | 02:51'08" |
| 36 | 06'18" | 02:57'26" |
| 37 | 06'22" | 03:03'48" |
| 38 | 07'00" | 03:10'48" |
| 39 | 07'50" | 03:18'38" |
| 40 | 06'34" | 03:25'12" |
| 41 | 05'58" | 03:31'10" |
| 42 | 05'26" | 03:36'36" |
| 42.7 | 05'59" | 03:40'39" |
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