15.1 km | 01:29:45 | 05:56/km日期: 2020-12-19 06:01 - 總爬升: 217 m - 地點: 139 - 平均心率: 130 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'14" / 07'06" / 06'40" / 06'20" / 06'34" / 06'11" / 05'13" / 05'31" / 05'45" / 05'28" / 04'58" / 05'03" / 05'19" / 05'35" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'16") | 1000 / 1000 |
| 2 | | 07'05" (+02'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'43") | 1000 / 3000 |
| 4 | | 06'20" (+01'23") | 1000 / 4000 |
| 5 | | 06'34" (+01'37") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" (+01'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 94 / 15094 |
禾家到慶安宮來回15K
趁課表告一段落
陪夜間部同學跑一下139
以免落人口實
因為被抱怨
每逢週六只想上139
參加破三小的Men's Talk
謝謝厚達.大牛.陪跑補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 303.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 06'40" | 00:21'00" |
| 4 | 06'20" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 06'11" | 00:40'05" |
| 7 | 05'13" | 00:45'18" |
| 8 | 05'31" | 00:50'49" |
| 9 | 05'45" | 00:56'34" |
| 10 | 05'28" | 01:02'02" |
| 11 | 04'58" | 01:07'00" |
| 12 | 05'03" | 01:12'03" |
| 13 | 05'19" | 01:17'22" |
| 14 | 05'35" | 01:22'57" |
| 15 | 06'17" | 01:29'14" |
| 15.1 | 05'38" | 01:29'46" |
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