18.0 km | 01:38:09 | 05:26/km日期: 2020-12-26 06:01 - 平均心率: 156 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'07" / 05'40" / 05'41" / 05'32" / 05'43" / 05'42" / 05'30" / 05'22" / 08'36" / 05'26" / 05'28" / 05'12" / 05'20" / 05'20" / 05'27" / 05'17" / 05'24" / 04'31" / 357'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+01'11") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+01'11") | 1000 / 6000 |
| 7 | | 05'30" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'20" (+00'50") | 1000 / 13000 |
| 14 | | 05'19" (+00'49") | 1000 / 14000 |
| 15 | | 05'26" (+00'56") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 05'24" (+00'54") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 02'29" | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'42" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 08'36" | 00:53'53" |
| 10 | 05'26" | 00:59'19" |
| 11 | 05'28" | 01:04'47" |
| 12 | 05'12" | 01:09'59" |
| 13 | 05'20" | 01:15'19" |
| 14 | 05'20" | 01:20'39" |
| 15 | 05'27" | 01:26'06" |
| 16 | 05'17" | 01:31'23" |
| 17 | 05'24" | 01:36'47" |
| 18 | 04'31" | 01:41'18" |
| 18.0 | 350'55" | 01:53'48" |
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