8.1 km | 00:52:59 | 06:34/km日期: 2020-12-16 19:34 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'28" / 06'30" / 06'10" / 07'28" / 05'52" / 07'36" / 07'29" / 07'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 695 / 695 |
| 2 | | 04'55" (+01'04") | 767 / 1462 |
| 3 | | 06'25" (+02'34") | 3 / 1466 |
| 4 | | 05'02" (+01'11") | 783 / 2249 |
| 5 | | 01:03'21" (+59'30") | 19 / 2269 |
| 6 | | 04'59" (+01'08") | 795 / 3064 |
| 7 | | 01:23'25" (+19'34") | 15 / 3080 |
| 8 | | 05'18" (+01'27") | 777 / 3857 |
| 9 | | 36'34" (+32'43") | 31 / 3888 |
| 10 | | 04'45" (+00'54") | 796 / 4684 |
| 11 | | 44'53" (+41'02") | 32 / 4717 |
| 12 | | 04'27" (+00'36") | 798 / 5516 |
| 13 | | 01:59'37" (+55'46") | 14 / 5530 |
| 14 | | 04'20" (+00'29") | 402 / 5933 |
| 15 | | 01:16'04" (+12'13") | 20 / 5953 |
| 16 | | 05'06" (+01'15") | 398 / 6351 |
| 17 | | 59'55" (+56'04") | 23 / 6375 |
| 18 | | 04'39" (+00'48") | 400 / 6775 |
| 19 | | 01:02'13" (+58'22") | 23 / 6799 |
| 20 | | 04'35" (+00'44") | 409 / 7209 |
| 21 | | 01:55'06" (+51'15") | 13 / 7222 |
| 22 | | 04'33" (+00'42") | 396 / 7619 |
| 23 | | 49'18" (+45'27") | 29 / 7648 |
| 24 | | 03'51" | 400 / 8049 |
| 25 | | 13'03" (+09'12") | 13 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 06'10" | 00:20'08" |
| 4 | 07'28" | 00:27'36" |
| 5 | 05'52" | 00:33'28" |
| 6 | 07'36" | 00:41'04" |
| 7 | 07'29" | 00:48'33" |
| 8 | 07'05" | 00:55'38" |
| 8.1 | 05'36" | 00:55'59" |
展開計圈分析
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