19.2 km | 02:07:05 | 06:37/km日期: 2020-12-16 09:28 - 平均心率: 153 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'21" / 06'25" / 05'49" / 06'04" / 06'06" / 06'46" / 05'43" / 06'09" / 05'42" / 08'16" / 06'34" / 08'16" / 06'01" / 06'23" / 07'09" / 08'20" / 06'37" / 07'58" / 07'25" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+01'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+01'02") | 1000 / 10000 |
| 11 | | 06'33" (+01'01") | 1000 / 11000 |
| 12 | | 08'15" (+02'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'50") | 1000 / 14000 |
| 15 | | 07'09" (+01'37") | 1000 / 15000 |
| 16 | | 08'20" (+02'48") | 1000 / 16000 |
| 17 | | 06'36" (+01'04") | 1000 / 17000 |
| 18 | | 07'57" (+02'25") | 1000 / 18000 |
| 19 | | 07'25" (+01'53") | 1000 / 19000 |
| 20 | | 08'47" (+03'15") | 176 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
456.33 km 
親子鱷魚 玩酷戰鞋 累積 :
7984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'25" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 06'46" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 05'42" | 00:54'05" |
| 10 | 08'16" | 01:02'21" |
| 11 | 06'34" | 01:08'55" |
| 12 | 08'16" | 01:17'11" |
| 13 | 06'01" | 01:23'12" |
| 14 | 06'23" | 01:29'35" |
| 15 | 07'09" | 01:36'44" |
| 16 | 08'20" | 01:45'04" |
| 17 | 06'37" | 01:51'41" |
| 18 | 07'58" | 01:59'39" |
| 19 | 07'25" | 02:07'04" |
| 19.2 | 08'52" | 02:08'38" |
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