42.9 km | 03:39:36 | 05:07/km日期: 2020-12-20 06:32 - 平均心率: 169 - 卡路里: 2504 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'23" / 04'23" / 04'36" / 04'40" / 04'50" / 04'35" / 04'51" / 04'49" / 04'48" / 04'46" / 04'47" / 04'46" / 04'50" / 04'41" / 04'46" / 04'51" / 04'46" / 04'36" / 04'42" / 04'44" / 05'01" / 04'55" / 04'55" / 05'00" / 04'53" / 04'59" / 04'45" / 04'54" / 04'59" / 05'20" / 05'32" / 04'48" / 06'23" / 06'20" / 05'26" / 06'13" / 06'26" / 06'12" / 06'11" / 05'38" / 06'00" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'45" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'29") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'35" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'20") | 1000 / 19000 |
| 20 | | 04'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" (+00'39") | 1000 / 21000 |
| 22 | | 04'54" (+00'32") | 1000 / 22000 |
| 23 | | 04'55" (+00'33") | 1000 / 23000 |
| 24 | | 05'00" (+00'38") | 1000 / 24000 |
| 25 | | 04'52" (+00'30") | 1000 / 25000 |
| 26 | | 04'58" (+00'36") | 1000 / 26000 |
| 27 | | 04'45" (+00'23") | 1000 / 27000 |
| 28 | | 04'53" (+00'31") | 1000 / 28000 |
| 29 | | 04'58" (+00'36") | 1000 / 29000 |
| 30 | | 05'20" (+00'58") | 1000 / 30000 |
| 31 | | 05'31" (+01'09") | 1000 / 31000 |
| 32 | | 04'47" (+00'25") | 1000 / 32000 |
| 33 | | 06'22" (+02'00") | 1000 / 33000 |
| 34 | | 06'20" (+01'58") | 1000 / 34000 |
| 35 | | 05'26" (+01'04") | 1000 / 35000 |
| 36 | | 06'13" (+01'51") | 1000 / 36000 |
| 37 | | 06'25" (+02'03") | 1000 / 37000 |
| 38 | | 06'11" (+01'49") | 1000 / 38000 |
| 39 | | 06'10" (+01'48") | 1000 / 39000 |
| 40 | | 05'37" (+01'15") | 1000 / 40000 |
| 41 | | 06'00" (+01'38") | 1000 / 41000 |
| 42 | | 05'22" (+01'00") | 1000 / 42000 |
| 43 | | 04'47" (+00'25") | 886 / 42886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'23" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'50" | 00:23'52" |
| 6 | 04'35" | 00:28'27" |
| 7 | 04'51" | 00:33'18" |
| 8 | 04'49" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'46" | 00:47'41" |
| 11 | 04'47" | 00:52'28" |
| 12 | 04'46" | 00:57'14" |
| 13 | 04'50" | 01:02'04" |
| 14 | 04'41" | 01:06'45" |
| 15 | 04'46" | 01:11'31" |
| 16 | 04'51" | 01:16'22" |
| 17 | 04'46" | 01:21'08" |
| 18 | 04'36" | 01:25'44" |
| 19 | 04'42" | 01:30'26" |
| 20 | 04'44" | 01:35'10" |
| 21 | 05'01" | 01:40'11" |
| 22 | 04'55" | 01:45'06" |
| 23 | 04'55" | 01:50'01" |
| 24 | 05'00" | 01:55'01" |
| 25 | 04'53" | 01:59'54" |
| 26 | 04'59" | 02:04'53" |
| 27 | 04'45" | 02:09'38" |
| 28 | 04'54" | 02:14'32" |
| 29 | 04'59" | 02:19'31" |
| 30 | 05'20" | 02:24'51" |
| 31 | 05'32" | 02:30'23" |
| 32 | 04'48" | 02:35'11" |
| 33 | 06'23" | 02:41'34" |
| 34 | 06'20" | 02:47'54" |
| 35 | 05'26" | 02:53'20" |
| 36 | 06'13" | 02:59'33" |
| 37 | 06'26" | 03:05'59" |
| 38 | 06'12" | 03:12'11" |
| 39 | 06'11" | 03:18'22" |
| 40 | 05'38" | 03:24'00" |
| 41 | 06'00" | 03:30'00" |
| 42 | 05'23" | 03:35'23" |
| 42.9 | 04'47" | 03:39'38" |
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