42.3 km | 04:48:09 | 06:48/km日期: 2020-12-20 06:35 - 總爬升: 578 m - 平均心率: 158 - 卡路里: 2739 Cal - 總步數: 43298 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'32" / 06'21" / 06'31" / 06'18" / 06'49" / 06'29" / 06'15" / 06'17" / 06'02" / 05'56" / 06'06" / 06'17" / 06'11" / 06'11" / 06'10" / 06'26" / 06'15" / 06'20" / 06'31" / 06'20" / 06'42" / 06'52" / 06'36" / 07'24" / 06'40" / 07'10" / 06'52" / 06'50" / 06'52" / 06'47" / 07'20" / 06'44" / 06'55" / 07'12" / 07'21" / 07'01" / 07'19" / 07'21" / 06'54" / 07'32" / 07'10" / 06'09" / 06'22" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 63.29 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'31" | 00:19'24" |
4 | 06'18" | 00:25'42" |
5 | 06'49" | 00:32'31" |
6 | 06'29" | 00:39'00" |
7 | 06'15" | 00:45'15" |
8 | 06'17" | 00:51'32" |
9 | 06'02" | 00:57'34" |
10 | 05'56" | 01:03'30" |
11 | 06'06" | 01:09'36" |
12 | 06'17" | 01:15'53" |
13 | 06'11" | 01:22'04" |
14 | 06'11" | 01:28'15" |
15 | 06'10" | 01:34'25" |
16 | 06'26" | 01:40'51" |
17 | 06'15" | 01:47'06" |
18 | 06'20" | 01:53'26" |
19 | 06'31" | 01:59'57" |
20 | 06'20" | 02:06'17" |
21 | 06'42" | 02:12'59" |
22 | 06'52" | 02:19'51" |
23 | 06'36" | 02:26'27" |
24 | 07'24" | 02:33'51" |
25 | 06'40" | 02:40'31" |
26 | 07'10" | 02:47'41" |
27 | 06'52" | 02:54'33" |
28 | 06'50" | 03:01'23" |
29 | 06'52" | 03:08'15" |
30 | 06'47" | 03:15'02" |
31 | 07'20" | 03:22'22" |
32 | 06'44" | 03:29'06" |
33 | 06'55" | 03:36'01" |
34 | 07'12" | 03:43'13" |
35 | 07'21" | 03:50'34" |
36 | 07'01" | 03:57'35" |
37 | 07'19" | 04:04'54" |
38 | 07'21" | 04:12'15" |
39 | 06'54" | 04:19'09" |
40 | 07'32" | 04:26'41" |
41 | 07'10" | 04:33'51" |
42 | 06'09" | 04:40'00" |
43 | 06'22" | 04:46'22" |
42.3 | -2'-28" | 04:48'09" |