10.1 km | 00:52:30 | 05:10/km日期: 2020-12-16 15:39 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'31" / 05'05" / 05'08" / 05'19" / 05'11" / 05'16" / 05'13" / 05'12" / 05'10" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 326 / 326 |
| 2 | | 05'06" (+00'11") | 1000 / 1326 |
| 3 | | 05'07" (+00'12") | 1000 / 2326 |
| 4 | | 05'14" (+00'19") | 1000 / 3326 |
| 5 | | 05'03" (+00'08") | 218 / 3544 |
| 6 | | 05'05" (+00'10") | 392 / 3936 |
| 7 | | 05'13" (+00'18") | 1000 / 4936 |
| 8 | | 05'13" (+00'18") | 1000 / 5936 |
| 9 | | 05'15" (+00'20") | 1000 / 6936 |
| 10 | | 05'12" (+00'17") | 1000 / 7936 |
| 11 | | 05'07" (+00'12") | 1000 / 8936 |
| 12 | | 04'55" | 1000 / 9936 |
| 13 | | 04'50" | 202 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 04'53" | 00:51'58" |
| 10.1 | 04'47" | 00:52'38" |
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