19.5 km | 02:09:18 | 06:37/km日期: 2014-12-13 08:20 - 總爬升: 324 m - 卡路里: 878 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'02" / 05'56" / 05'55" / 06'10" / 07'39" / 06'57" / 06'25" / 06'21" / 06'41" / 06'09" / 05'13" / 05'34" / 07'14" / 08'17" / 07'55" / 07'06" / 06'58" / 06'28" / 07'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1003 / 1003 |
| 2 | | 05'53" (+00'45") | 992 / 1995 |
| 3 | | 05'53" (+00'45") | 1002 / 2998 |
| 4 | | 06'13" (+01'05") | 1006 / 4004 |
| 5 | | 07'40" (+02'32") | 1009 / 5014 |
| 6 | | 06'51" (+01'43") | 998 / 6012 |
| 7 | | 06'27" (+01'19") | 1007 / 7019 |
| 8 | | 06'22" (+01'14") | 999 / 8018 |
| 9 | | 06'39" (+01'31") | 1006 / 9024 |
| 10 | | 06'06" (+00'58") | 1004 / 10029 |
| 11 | | 05'08" | 998 / 11028 |
| 12 | | 05'34" (+00'26") | 1001 / 12030 |
| 13 | | 07'22" (+02'14") | 1003 / 13033 |
| 14 | | 08'18" (+03'10") | 1001 / 14034 |
| 15 | | 07'56" (+02'48") | 997 / 15031 |
| 16 | | 07'00" (+01'52") | 1003 / 16034 |
| 17 | | 06'57" (+01'49") | 1010 / 17045 |
| 18 | | 06'32" (+01'24") | 1001 / 18047 |
| 19 | | 07'05" (+01'57") | 1006 / 19053 |
| 20 | | 06'14" (+01'06") | 457 / 19510 |
人生第一場半馬.....在隧道裡翻著白眼跑!!!!
12月累積里程 : 85.68 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 07'39" | 00:31'42" |
| 6 | 06'57" | 00:38'39" |
| 7 | 06'25" | 00:45'04" |
| 8 | 06'21" | 00:51'25" |
| 9 | 06'41" | 00:58'06" |
| 10 | 06'09" | 01:04'15" |
| 11 | 05'13" | 01:09'28" |
| 12 | 05'34" | 01:15'02" |
| 13 | 07'14" | 01:22'16" |
| 14 | 08'17" | 01:30'33" |
| 15 | 07'55" | 01:38'28" |
| 16 | 07'06" | 01:45'34" |
| 17 | 06'58" | 01:52'32" |
| 18 | 06'28" | 01:59'00" |
| 19 | 07'09" | 02:06'09" |
| 19.5 | 06'10" | 02:09'18" |
展開計圈分析
留言 
