10.0 km | 01:02:50 | 06:16/km日期: 2020-12-16 04:19 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100%
Pace: 06'49" / 06'38" / 06'22" / 06'16" / 06'07" / 06'13" / 06'15" / 06'01" / 05'43" / 06'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 08'38" (+02'56") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.80 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 06'07" | 00:32'12" |
| 6 | 06'13" | 00:38'25" |
| 7 | 06'15" | 00:44'40" |
| 8 | 06'01" | 00:50'41" |
| 9 | 05'43" | 00:56'24" |
| 10 | 06'20" | 01:02'44" |
| 10.0 | 08'54" | 01:02'50" |
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