全馬 | 03:07:23 | 04:26/km | 第5馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:07:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'45" (+01'08") | 00:42'22" (+00'14") |
| 00:20'37" |
| 00:20'56" (+00'19") | 00:42'08" |
| 00:21'12" (+00'35") |
| 00:22'02" (+01'25") | 00:44'05" (+01'57") |
| 00:22'03" (+01'26") |
| 00:23'04" (+02'27") | 00:48'01" (+05'53") |
| 00:24'57" (+04'20") |
|
日期: 2020-12-20 06:30 - 地點: 台北 - 天氣: 陰雨 - 平均心率: 178 - 卡路里: 2238 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 04'13" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" (+00'01") | 1000 / 8000 |
| 9 | | 04'06" (+00'01") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 1000 / 14000 |
| 15 | | 04'15" (+00'10") | 1000 / 15000 |
| 16 | | 04'11" (+00'06") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'16" (+00'11") | 1000 / 18000 |
| 19 | | 04'11" (+00'06") | 1000 / 19000 |
| 20 | | 04'16" (+00'11") | 1000 / 20000 |
| 21 | | 04'23" (+00'18") | 1000 / 21000 |
| 22 | | 04'18" (+00'13") | 1000 / 22000 |
| 23 | | 04'25" (+00'20") | 1000 / 23000 |
| 24 | | 04'33" (+00'28") | 1000 / 24000 |
| 25 | | 04'21" (+00'16") | 1000 / 25000 |
| 26 | | 04'19" (+00'14") | 1000 / 26000 |
| 27 | | 04'14" (+00'09") | 1000 / 27000 |
| 28 | | 04'20" (+00'15") | 1000 / 28000 |
| 29 | | 04'32" (+00'27") | 1000 / 29000 |
| 30 | | 04'35" (+00'30") | 1000 / 30000 |
| 31 | | 04'26" (+00'21") | 1000 / 31000 |
| 32 | | 04'30" (+00'25") | 1000 / 32000 |
| 33 | | 04'38" (+00'33") | 1000 / 33000 |
| 34 | | 04'41" (+00'36") | 1000 / 34000 |
| 35 | | 04'46" (+00'41") | 1000 / 35000 |
| 36 | | 04'54" (+00'49") | 1000 / 36000 |
| 37 | | 04'58" (+00'53") | 1000 / 37000 |
| 38 | | 04'59" (+00'54") | 1000 / 38000 |
| 39 | | 05'07" (+01'02") | 1000 / 39000 |
| 40 | | 04'56" (+00'51") | 1000 / 40000 |
| 41 | | 04'49" (+00'44") | 1000 / 41000 |
| 42 | | 04'41" (+00'36") | 1000 / 42000 |
| 43 | | 04'44" (+00'39") | 200 / 42200 |
當下真的盡力了，儘管前半馬維持在90分內破三配速，之後上到環東高架就慢慢掉速，也漸漸跟不上列車。進入河濱後，本來的風雨加上更濕滑的路面又更加難跑，30K後再掉速，35K已經只能跑5分速、雙腳緊繃，只能拖著腳慢慢跑回去，看著時間，只求310內完賽。
最終進步11分21秒，PB來到307，雖然不甚滿意不過也不算太差。回顧整個週期完成度也有8成，主訓練也沒少跑過，該練的也練了，所以也沒什麼好遺憾的，比賽只是過程，持續訓練才是結果，只好下次再來過。
賽前宣言: sub3
賽後評分: 路線設計帶出台北特色，但是彎來彎去也真的不好跑，進入河濱後更是，來到35K後，甚至還出現小徑……一樣彎來彎去，只有跑會北田讓人覺得不錯而已。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
200.04 km 
NIKE Zoom Fly 累積 :
5162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'13" | 00:09'13" |
| 3 | 04'11" | 00:13'24" |
| 4 | 04'09" | 00:17'33" |
| 5 | 04'12" | 00:21'45" |
| 6 | 04'05" | 00:25'50" |
| 7 | 04'11" | 00:30'01" |
| 8 | 04'06" | 00:34'07" |
| 9 | 04'06" | 00:38'13" |
| 10 | 04'09" | 00:42'22" |
| 11 | 04'09" | 00:46'31" |
| 12 | 04'12" | 00:50'43" |
| 13 | 04'07" | 00:54'50" |
| 14 | 04'12" | 00:59'02" |
| 15 | 04'16" | 01:03'18" |
| 16 | 04'12" | 01:07'30" |
| 17 | 04'15" | 01:11'45" |
| 18 | 04'16" | 01:16'01" |
| 19 | 04'12" | 01:20'13" |
| 20 | 04'17" | 01:24'30" |
| 21 | 04'23" | 01:28'53" |
| 22 | 04'19" | 01:33'12" |
| 23 | 04'25" | 01:37'37" |
| 24 | 04'34" | 01:42'11" |
| 25 | 04'21" | 01:46'32" |
| 26 | 04'20" | 01:50'52" |
| 27 | 04'14" | 01:55'06" |
| 28 | 04'21" | 01:59'27" |
| 29 | 04'32" | 02:03'59" |
| 30 | 04'36" | 02:08'35" |
| 31 | 04'26" | 02:13'01" |
| 32 | 04'31" | 02:17'32" |
| 33 | 04'39" | 02:22'11" |
| 34 | 04'41" | 02:26'52" |
| 35 | 04'47" | 02:31'39" |
| 36 | 04'55" | 02:36'34" |
| 37 | 04'59" | 02:41'33" |
| 38 | 04'59" | 02:46'32" |
| 39 | 05'08" | 02:51'40" |
| 40 | 04'56" | 02:56'36" |
| 41 | 04'49" | 03:01'25" |
| 42 | 04'42" | 03:06'07" |
| 42.4 | 04'35" | 03:07'54" |
展開計圈分析
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