10.2 km | 01:04:07 | 06:17/km日期: 2020-12-17 06:00 - 平均心率: 111 - 卡路里: 405 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'36" / 08'55" / 06'13" / 05'57" / 06'16" / 06'31" / 06'27" / 06'03" / 06'14" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 257.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'55" | 00:15'31" |
| 3 | 06'13" | 00:21'44" |
| 4 | 05'57" | 00:27'41" |
| 5 | 06'16" | 00:33'57" |
| 6 | 06'31" | 00:40'28" |
| 7 | 06'27" | 00:46'55" |
| 8 | 06'03" | 00:52'58" |
| 9 | 06'14" | 00:59'12" |
| 10 | 06'10" | 01:05'22" |
| 10.2 | 05'59" | 01:06'28" |
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