11.3 km | 01:00:04 | 05:19/km日期: 2020-12-16 19:24 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'30" / 05'23" / 05'07" / 05'04" / 05'08" / 05'20" / 05'11" / 05'06" / 05'31" / 05'42" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 789 / 2789 |
| 4 | | 04'58" | 1000 / 3789 |
| 5 | | 05'07" (+00'09") | 1000 / 4789 |
| 6 | | 05'16" (+00'18") | 1000 / 5789 |
| 7 | | 05'16" (+00'18") | 878 / 6667 |
| 8 | | 05'07" (+00'09") | 1000 / 7667 |
| 9 | | 05'13" (+00'15") | 931 / 8598 |
| 10 | | 05'42" (+00'44") | 1000 / 9598 |
| 11 | | 05'34" (+00'36") | 1000 / 10598 |
| 12 | | 05'36" (+00'38") | 661 / 11260 |
| 13 | | 04'50" | 15 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'31" | 00:47'20" |
| 10 | 05'42" | 00:53'02" |
| 11 | 05'31" | 00:58'33" |
| 11.3 | 05'29" | 01:00'04" |
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