10.0 km | 00:59:19 | 05:55/km日期: 2020-12-22 18:12 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'28" / 05'46" / 05'35" / 05'41" / 05'53" / 05'59" / 06'11" / 06'01" / 06'01" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'46" | 00:10'14" |
| 3 | 05'35" | 00:15'49" |
| 4 | 05'41" | 00:21'30" |
| 5 | 05'53" | 00:27'23" |
| 6 | 05'59" | 00:33'22" |
| 7 | 06'11" | 00:39'33" |
| 8 | 06'01" | 00:45'34" |
| 9 | 06'01" | 00:51'35" |
| 10 | 05'53" | 00:57'28" |
| 10.0 | 05'09" | 00:57'30" |
展開計圈分析
留言 
