10.2 km | 01:12:36 | 07:07/km日期: 2020-12-16 07:15 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 98%
Pace: 08'18" / 07'16" / 06'51" / 06'36" / 06'15" / 06'26" / 06'54" / 07'06" / 06'58" / 08'01" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 07'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 08'01" (+01'46") | 1000 / 10000 |
| 11 | | 12'53" (+06'38") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'16" | 00:15'34" |
| 3 | 06'51" | 00:22'25" |
| 4 | 06'36" | 00:29'01" |
| 5 | 06'15" | 00:35'16" |
| 6 | 06'26" | 00:41'42" |
| 7 | 06'54" | 00:48'36" |
| 8 | 07'06" | 00:55'42" |
| 9 | 06'58" | 01:02'40" |
| 10 | 08'01" | 01:10'41" |
| 10.2 | 12'55" | 01:13'12" |
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