10.6 km | 00:53:19 | 05:03/km日期: 2020-12-15 06:07 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'13" / 05'41" / 04'37" / 04'56" / 05'01" / 04'04" / 04'57" / 05'11" / 04'20" / 05'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'52") | 1000 / 2000 |
| 3 | | 09'31" (+05'43") | 48 / 2048 |
| 4 | | 04'08" (+00'20") | 411 / 2459 |
| 5 | | 04'18" (+00'30") | 406 / 2866 |
| 6 | | 04'06" (+00'18") | 411 / 3278 |
| 7 | | 11'50" (+08'02") | 110 / 3388 |
| 8 | | 03'59" (+00'11") | 414 / 3803 |
| 9 | | 04'07" (+00'19") | 412 / 4216 |
| 10 | | 04'04" (+00'16") | 411 / 4627 |
| 11 | | 11'13" (+07'25") | 142 / 4769 |
| 12 | | 04'02" (+00'14") | 417 / 5187 |
| 13 | | 04'04" (+00'16") | 421 / 5609 |
| 14 | | 04'03" (+00'15") | 422 / 6031 |
| 15 | | 11'57" (+08'09") | 109 / 6140 |
| 16 | | 04'04" (+00'16") | 430 / 6571 |
| 17 | | 04'09" (+00'21") | 394 / 6965 |
| 18 | | 03'59" (+00'11") | 419 / 7385 |
| 19 | | 11'54" (+08'06") | 140 / 7525 |
| 20 | | 04'00" (+00'12") | 409 / 7935 |
| 21 | | 04'02" (+00'14") | 411 / 8347 |
| 22 | | 03'48" | 422 / 8769 |
| 23 | | 05'28" (+01'40") | 1000 / 9769 |
| 24 | | 05'34" (+01'46") | 781 / 10550 |
1.2K(p4:05)*5+100m短衝*4
短間歇目標P4:15五趟，但實際跑起來約p4:05，體感維持不吃力的狀態，第五趟不看錶體感跑，配速大概會跑近四分內。最後緩跑短衝100m四趟，跑完超級暢快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
347.21 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 04'37" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 04'04" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 05'11" | 00:40'40" |
| 9 | 04'20" | 00:45'00" |
| 10 | 05'09" | 00:50'09" |
| 10.6 | 05'58" | 00:53'26" |
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