15.1 km | 01:50:39 | 07:20/km日期: 2020-12-15 05:30 - 總爬升: 402 m - 平均心率: 166 - 卡路里: 1044 Cal - 總步數: 18256 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 83%
Pace: 09'41" / 07'54" / 06'29" / 15'47" / 06'13" / 05'36" / 05'24" / 06'09" / 07'34" / 07'03" / 06'07" / 05'16" / 08'03" / 05'18" / 05'23" / 38'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'45" (+04'23") | 1001 / 1001 | 163 / 62 |
| 2 | | 08'00" (+02'38") | 1001 / 2002 | 176 / 70 |
| 3 | | 06'53" (+01'31") | 1000 / 3003 | 174 / 83 |
| 4 | | 15'28" (+10'06") | 1000 / 4004 | 113 / 57 |
| 5 | | 06'11" (+00'49") | 1002 / 5006 | 181 / 88 |
| 6 | | 05'39" (+00'17") | 1001 / 6007 | 182 / 97 |
| 7 | | 05'25" (+00'03") | 1001 / 7009 | 182 / 100 |
| 8 | | 06'20" (+00'58") | 1000 / 8009 | 181 / 86 |
| 9 | | 07'37" (+02'15") | 1000 / 9009 | 174 / 75 |
| 10 | | 07'14" (+01'52") | 1001 / 10011 | 177 / 77 |
| 11 | | 05'58" (+00'36") | 1003 / 11014 | 180 / 92 |
| 12 | | 05'22" | 1000 / 12015 | 179 / 103 |
| 13 | | 08'06" (+02'44") | 1001 / 13016 | 145 / 84 |
| 14 | | 05'23" (+00'01") | 1000 / 14016 | 184 / 100 |
| 15 | | 05'25" (+00'03") | 1000 / 15017 | 181 / 101 |
| 16 | | 32'51" (+27'29") | 49 / 15066 | 96 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.47 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'54" | 00:17'35" |
| 3 | 06'29" | 00:24'04" |
| 4 | 15'47" | 00:39'51" |
| 5 | 06'13" | 00:46'04" |
| 6 | 05'36" | 00:51'40" |
| 7 | 05'24" | 00:57'04" |
| 8 | 06'09" | 01:03'13" |
| 9 | 07'34" | 01:10'47" |
| 10 | 07'03" | 01:17'50" |
| 11 | 06'07" | 01:23'57" |
| 12 | 05'16" | 01:29'13" |
| 13 | 08'03" | 01:37'16" |
| 14 | 05'18" | 01:42'34" |
| 15 | 05'23" | 01:47'57" |
| 15.1 | 40'21" | 01:50'39" |
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