42.5 km | 05:39:15 | 07:58/km日期: 2020-12-27 06:00 - 平均心率: 164 - 卡路里: 1945 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'34" / 06'34" / 06'34" / 06'38" / 06'44" / 08'15" / 06'49" / 11'22" / 06'38" / 06'45" / 08'37" / 06'42" / 06'42" / 11'07" / 07'32" / 08'07" / 06'23" / 07'15" / 07'18" / 06'25" / 09'27" / 06'54" / 06'35" / 09'53" / 09'22" / 06'51" / 08'50" / 10'09" / 06'14" / 09'43" / 08'33" / 09'51" / 07'37" / 07'11" / 11'03" / 07'16" / 10'41" / 09'40" / 07'36" / 08'35" / 06'52" / 07'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 08'15" (+02'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 11'21" (+05'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 08'36" (+02'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'28") | 1000 / 13000 |
| 14 | | 11'06" (+04'53") | 1000 / 14000 |
| 15 | | 07'32" (+01'19") | 1000 / 15000 |
| 16 | | 08'06" (+01'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'10") | 1000 / 17000 |
| 18 | | 07'15" (+01'02") | 1000 / 18000 |
| 19 | | 07'17" (+01'04") | 1000 / 19000 |
| 20 | | 06'25" (+00'12") | 1000 / 20000 |
| 21 | | 09'27" (+03'14") | 1000 / 21000 |
| 22 | | 06'54" (+00'41") | 1000 / 22000 |
| 23 | | 06'34" (+00'21") | 1000 / 23000 |
| 24 | | 09'52" (+03'39") | 1000 / 24000 |
| 25 | | 09'22" (+03'09") | 1000 / 25000 |
| 26 | | 06'51" (+00'38") | 1000 / 26000 |
| 27 | | 08'50" (+02'37") | 1000 / 27000 |
| 28 | | 10'08" (+03'55") | 1000 / 28000 |
| 29 | | 06'13" | 1000 / 29000 |
| 30 | | 09'43" (+03'30") | 1000 / 30000 |
| 31 | | 08'33" (+02'20") | 1000 / 31000 |
| 32 | | 09'50" (+03'37") | 1000 / 32000 |
| 33 | | 07'36" (+01'23") | 1000 / 33000 |
| 34 | | 07'10" (+00'57") | 1000 / 34000 |
| 35 | | 11'03" (+04'50") | 1000 / 35000 |
| 36 | | 07'16" (+01'03") | 1000 / 36000 |
| 37 | | 10'41" (+04'28") | 1000 / 37000 |
| 38 | | 09'39" (+03'26") | 1000 / 38000 |
| 39 | | 07'35" (+01'22") | 1000 / 39000 |
| 40 | | 08'35" (+02'22") | 1000 / 40000 |
| 41 | | 06'51" (+00'38") | 1000 / 41000 |
| 42 | | 07'33" (+01'20") | 1000 / 42000 |
| 43 | | 07'40" (+01'27") | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 08'15" | 00:41'19" |
| 7 | 06'49" | 00:48'08" |
| 8 | 11'22" | 00:59'30" |
| 9 | 06'38" | 01:06'08" |
| 10 | 06'45" | 01:12'53" |
| 11 | 08'37" | 01:21'30" |
| 12 | 06'42" | 01:28'12" |
| 13 | 06'42" | 01:34'54" |
| 14 | 11'07" | 01:46'01" |
| 15 | 07'32" | 01:53'33" |
| 16 | 08'07" | 02:01'40" |
| 17 | 06'23" | 02:08'03" |
| 18 | 07'15" | 02:15'18" |
| 19 | 07'18" | 02:22'36" |
| 20 | 06'25" | 02:29'01" |
| 21 | 09'27" | 02:38'28" |
| 22 | 06'54" | 02:45'22" |
| 23 | 06'35" | 02:51'57" |
| 24 | 09'53" | 03:01'50" |
| 25 | 09'22" | 03:11'12" |
| 26 | 06'51" | 03:18'03" |
| 27 | 08'50" | 03:26'53" |
| 28 | 10'09" | 03:37'02" |
| 29 | 06'14" | 03:43'16" |
| 30 | 09'43" | 03:52'59" |
| 31 | 08'33" | 04:01'32" |
| 32 | 09'51" | 04:11'23" |
| 33 | 07'37" | 04:19'00" |
| 34 | 07'11" | 04:26'11" |
| 35 | 11'03" | 04:37'14" |
| 36 | 07'16" | 04:44'30" |
| 37 | 10'41" | 04:55'11" |
| 38 | 09'40" | 05:04'51" |
| 39 | 07'36" | 05:12'27" |
| 40 | 08'35" | 05:21'02" |
| 41 | 06'52" | 05:27'54" |
| 42 | 07'34" | 05:35'28" |
| 42.5 | 07'38" | 05:39'16" |
Gallen Lee 說推
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