14.7 km | 01:30:04 | 06:06/km日期: 2020-12-17 16:37 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'44" / 05'47" / 06'05" / 05'36" / 05'54" / 09'25" / 05'40" / 05'51" / 05'56" / 07'35" / 06'35" / 05'38" / 05'01" / 05'45" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 694 / 694 |
| 2 | | 05'48" (+00'46") | 1000 / 1694 |
| 3 | | 06'01" (+00'59") | 1000 / 2694 |
| 4 | | 05'40" (+00'38") | 1000 / 3694 |
| 5 | | 05'50" (+00'48") | 1000 / 4694 |
| 6 | | 06'58" (+01'56") | 1000 / 5694 |
| 7 | | 05'40" (+00'38") | 1000 / 6694 |
| 8 | | 05'53" (+00'51") | 1000 / 7694 |
| 9 | | 05'56" (+00'54") | 1000 / 8694 |
| 10 | | 06'07" (+01'05") | 1000 / 9694 |
| 11 | | 06'12" (+01'10") | 1000 / 10694 |
| 12 | | 05'56" (+00'54") | 1000 / 11694 |
| 13 | | 05'02" | 1000 / 12694 |
| 14 | | 05'36" (+00'34") | 1000 / 13694 |
| 15 | | 05'50" (+00'48") | 551 / 14245 |
| 16 | | 08'00" (+02'58") | 9 / 14255 |
| 17 | | 10'17" (+05'15") | 485 / 14741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 77.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'47" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'54" | 00:30'06" |
| 6 | 09'25" | 00:39'31" |
| 7 | 05'40" | 00:45'11" |
| 8 | 05'51" | 00:51'02" |
| 9 | 05'56" | 00:56'58" |
| 10 | 07'35" | 01:04'33" |
| 11 | 06'35" | 01:11'08" |
| 12 | 05'38" | 01:16'46" |
| 13 | 05'01" | 01:21'47" |
| 14 | 05'45" | 01:27'32" |
| 14.7 | 08'48" | 01:34'04" |
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