8.2 km | 00:51:00 | 06:13/km日期: 2020-11-23 17:25 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 160
Pace: 08'39" / 06'35" / 05'57" / 06'50" / 06'07" / 06'17" / 05'44" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'28") | 1000 / 1000 |
| 2 | | 06'34" (+02'53") | 1000 / 2000 |
| 3 | | 06'42" (+03'01") | 190 / 2190 |
| 4 | | 04'36" (+00'55") | 217 / 2407 |
| 5 | | 09'27" (+05'46") | 105 / 2513 |
| 6 | | 04'26" (+00'45") | 225 / 2738 |
| 7 | | 08'52" (+05'11") | 112 / 2851 |
| 8 | | 04'26" (+00'45") | 225 / 3076 |
| 9 | | 10'22" (+06'41") | 96 / 3173 |
| 10 | | 04'34" (+00'53") | 218 / 3391 |
| 11 | | 09'11" (+05'30") | 108 / 3500 |
| 12 | | 04'30" (+00'49") | 221 / 3722 |
| 13 | | 10'06" (+06'25") | 98 / 3821 |
| 14 | | 05'59" (+02'18") | 166 / 3988 |
| 15 | | 10'58" (+07'17") | 91 / 4079 |
| 16 | | 03'43" (+00'02") | 134 / 4213 |
| 17 | | 08'33" (+04'52") | 116 / 4330 |
| 18 | | 03'41" | 135 / 4466 |
| 19 | | 08'45" (+05'04") | 114 / 4580 |
| 20 | | 03'57" (+00'16") | 126 / 4706 |
| 21 | | 09'28" (+05'47") | 105 / 4812 |
| 22 | | 03'51" (+00'10") | 129 / 4941 |
| 23 | | 08'22" (+04'41") | 119 / 5060 |
| 24 | | 03'45" (+00'04") | 133 / 5194 |
| 25 | | 09'02" (+05'21") | 110 / 5304 |
| 26 | | 03'47" (+00'06") | 131 / 5436 |
| 27 | | 08'58" (+05'17") | 111 / 5547 |
| 28 | | 05'53" (+02'12") | 1000 / 6547 |
| 29 | | 05'30" (+01'49") | 1000 / 7547 |
| 30 | | 05'38" (+01'57") | 636 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'35" | 00:15'14" |
| 3 | 05'57" | 00:21'11" |
| 4 | 06'50" | 00:28'01" |
| 5 | 06'07" | 00:34'08" |
| 6 | 06'17" | 00:40'25" |
| 7 | 05'44" | 00:46'09" |
| 8 | 05'34" | 00:51'43" |
| 8.2 | 05'35" | 00:52'45" |
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