24.4 km | 02:00:48 | 04:57/km日期: 2020-12-15 19:23 - 總爬升: 313 m - 卡路里: 1660 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'15" / 05'20" / 05'16" / 05'19" / 05'10" / 05'05" / 05'03" / 05'05" / 04'59" / 04'55" / 04'51" / 04'57" / 04'54" / 04'54" / 04'49" / 04'44" / 04'55" / 04'50" / 04'45" / 04'46" / 04'48" / 04'49" / 04'45" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 04'45" (+00'01") | 1000 / 19000 |
| 20 | | 04'45" (+00'01") | 1000 / 20000 |
| 21 | | 04'47" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" (+00'01") | 1000 / 23000 |
| 24 | | 04'49" (+00'05") | 1000 / 24000 |
| 25 | | 04'30" | 386 / 24386 |
12月累積里程 :
453.45 km 
ㄚ拖 二號 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 04'59" | 00:46'32" |
| 10 | 04'55" | 00:51'27" |
| 11 | 04'51" | 00:56'18" |
| 12 | 04'57" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 04'54" | 01:11'03" |
| 15 | 04'49" | 01:15'52" |
| 16 | 04'44" | 01:20'36" |
| 17 | 04'55" | 01:25'31" |
| 18 | 04'50" | 01:30'21" |
| 19 | 04'45" | 01:35'06" |
| 20 | 04'46" | 01:39'52" |
| 21 | 04'48" | 01:44'40" |
| 22 | 04'49" | 01:49'29" |
| 23 | 04'45" | 01:54'14" |
| 24 | 04'49" | 01:59'03" |
| 24.4 | 04'31" | 02:00'48" |
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