12.2 km | 01:11:20 | 05:50/km日期: 2020-12-15 19:42 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 10'10" / 05'30" / 07'31" / 04'54" / 04'54" / 04'37" / 09'06" / 05'47" / 08'57" / 05'28" / 05'05" / 15'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+06'12") | 1000 / 1000 |
2 | | 05'30" (+01'32") | 1000 / 2000 |
3 | | 05'09" (+01'11") | 1000 / 3000 |
4 | | 05'03" (+01'05") | 486 / 3486 |
5 | | 04'32" (+00'34") | 366 / 3852 |
6 | | 05'22" (+01'24") | 368 / 4221 |
7 | | 04'08" (+00'10") | 376 / 4598 |
8 | | 05'31" (+01'33") | 361 / 4959 |
9 | | 04'03" (+00'05") | 374 / 5333 |
10 | | 05'42" (+01'44") | 367 / 5701 |
11 | | 03'58" | 369 / 6071 |
12 | | 09'07" (+05'09") | 1000 / 7071 |
13 | | 05'46" (+01'48") | 1000 / 8071 |
14 | | 05'14" (+01'16") | 1000 / 9071 |
15 | | 05'24" (+01'26") | 1000 / 10071 |
16 | | 05'04" (+01'06") | 1000 / 11071 |
17 | | 04'10" (+00'12") | 900 / 11972 |
18 | | 05'51" (+01'53") | 235 / 12207 |
12月累積里程 :
322.77 km Puma PUMA Mobium Elite Glow 累積 :
20204.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 05'30" | 00:15'40" |
3 | 07'31" | 00:23'11" |
4 | 04'54" | 00:28'05" |
5 | 04'54" | 00:32'59" |
6 | 04'37" | 00:37'36" |
7 | 09'06" | 00:46'42" |
8 | 05'47" | 00:52'29" |
9 | 08'57" | 01:01'26" |
10 | 05'28" | 01:06'54" |
11 | 05'05" | 01:11'59" |
12 | 15'00" | 01:26'59" |
12.2 | 05'51" | 01:28'12" |