16.0 km | 01:25:01 | 05:18/km日期: 2020-12-14 15:59 - 平均心率: 129 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'44" / 05'37" / 05'22" / 05'16" / 05'20" / 05'08" / 05'11" / 05'10" / 05'11" / 05'15" / 05'19" / 05'15" / 05'19" / 05'22" / 05'13" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'53" | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 296.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'08" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 12 | 05'15" | 01:03'48" |
| 13 | 05'19" | 01:09'07" |
| 14 | 05'22" | 01:14'29" |
| 15 | 05'13" | 01:19'42" |
| 16 | 04'55" | 01:24'37" |
| 16.0 | 04'47" | 01:24'48" |
展開計圈分析
留言 
