23.4 km | 02:00:31 | 05:09/km日期: 2020-12-20 06:00 - 總爬升: 327 m - 平均心率: 167 - 卡路里: 1899 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73%
Pace: 06'16" / 04'55" / 04'53" / 04'53" / 04'56" / 04'58" / 05'19" / 05'13" / 05'10" / 05'18" / 04'43" / 04'55" / 04'50" / 05'00" / 07'13" / 05'05" / 04'43" / 04'49" / 05'02" / 04'58" / 05'01" / 05'19" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 07'13" (+02'31") | 1000 / 15000 |
| 16 | | 05'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 04'58" (+00'16") | 1000 / 20000 |
| 21 | | 05'00" (+00'18") | 1000 / 21000 |
| 22 | | 05'19" (+00'37") | 1000 / 22000 |
| 23 | | 05'10" (+00'28") | 1000 / 23000 |
| 24 | | 05'05" (+00'23") | 366 / 23366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'55" | 00:11'11" |
| 3 | 04'53" | 00:16'04" |
| 4 | 04'53" | 00:20'57" |
| 5 | 04'56" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'13" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'18" | 00:51'51" |
| 11 | 04'43" | 00:56'34" |
| 12 | 04'55" | 01:01'29" |
| 13 | 04'50" | 01:06'19" |
| 14 | 05'00" | 01:11'19" |
| 15 | 07'13" | 01:18'32" |
| 16 | 05'05" | 01:23'37" |
| 17 | 04'43" | 01:28'20" |
| 18 | 04'49" | 01:33'09" |
| 19 | 05'02" | 01:38'11" |
| 20 | 04'58" | 01:43'09" |
| 21 | 05'01" | 01:48'10" |
| 22 | 05'19" | 01:53'29" |
| 23 | 05'11" | 01:58'40" |
| 23.4 | 05'05" | 02:00'32" |
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