10.0 km | 01:02:35 | 06:15/km日期: 2014-12-13 13:26 - 平均心率: 151 - 卡路里: 716 Cal - 溫度: 14°C - 濕度: 62%
Pace: 05'37" / 06'00" / 06'08" / 06'15" / 06'10" / 06'15" / 06'06" / 06'39" / 06'44" / 06'33" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 11'07" (+05'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 157.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'08" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'15" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'39" | 00:49'10" |
| 9 | 06'44" | 00:55'54" |
| 10 | 06'33" | 01:02'27" |
| 10.0 | 11'17" | 01:02'35" |
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