17.1 km | 01:31:43 | 05:22/km日期: 2020-12-08 17:51 - 卡路里: 1235 Cal - 平均步頻: 170
Pace: 06'44" / 04'44" / 04'44" / 05'13" / 05'06" / 04'48" / 04'49" / 04'49" / 04'54" / 04'46" / 04'48" / 04'46" / 04'56" / 04'53" / 09'56" / 05'03" / 04'52" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 09'56" (+05'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 31'07" (+26'24") | 60 / 17060 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'44" | 00:11'28" |
| 3 | 04'44" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 04'48" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 9 | 04'54" | 00:45'51" |
| 10 | 04'46" | 00:50'37" |
| 11 | 04'48" | 00:55'25" |
| 12 | 04'46" | 01:00'11" |
| 13 | 04'56" | 01:05'07" |
| 14 | 04'53" | 01:10'00" |
| 15 | 09'56" | 01:19'56" |
| 16 | 05'03" | 01:24'59" |
| 17 | 04'52" | 01:29'51" |
| 17.1 | 30'56" | 01:31'43" |
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