42.1 km | 05:20:54 | 07:37/km日期: 2020-12-13 07:03 - 總爬升: 146 m - 卡路里: 2465 Cal - 平均步頻: 176
Pace: 06'22" / 06'28" / 06'41" / 06'27" / 06'25" / 06'22" / 06'42" / 06'24" / 06'41" / 07'46" / 06'24" / 07'22" / 06'49" / 07'06" / 06'59" / 06'46" / 07'12" / 08'15" / 08'41" / 09'15" / 06'36" / 06'50" / 06'45" / 07'47" / 08'12" / 07'14" / 09'18" / 07'20" / 08'26" / 07'10" / 11'05" / 07'13" / 08'44" / 06'40" / 09'27" / 09'26" / 07'18" / 09'26" / 06'54" / 08'25" / 07'13" / 11'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'01") | 1000 / 1000 |
2 | | 06'27" (+00'06") | 1000 / 2000 |
3 | | 06'40" (+00'19") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 06'25" (+00'04") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 06'24" (+00'03") | 1000 / 8000 |
9 | | 06'40" (+00'19") | 1000 / 9000 |
10 | | 07'45" (+01'24") | 1000 / 10000 |
11 | | 06'23" (+00'02") | 1000 / 11000 |
12 | | 07'22" (+01'01") | 1000 / 12000 |
13 | | 06'48" (+00'27") | 1000 / 13000 |
14 | | 07'06" (+00'45") | 1000 / 14000 |
15 | | 06'59" (+00'38") | 1000 / 15000 |
16 | | 06'46" (+00'25") | 1000 / 16000 |
17 | | 07'11" (+00'50") | 1000 / 17000 |
18 | | 08'15" (+01'54") | 1000 / 18000 |
19 | | 08'40" (+02'19") | 1000 / 19000 |
20 | | 09'14" (+02'53") | 1000 / 20000 |
21 | | 06'36" (+00'15") | 1000 / 21000 |
22 | | 06'50" (+00'29") | 1000 / 22000 |
23 | | 06'44" (+00'23") | 1000 / 23000 |
24 | | 07'47" (+01'26") | 1000 / 24000 |
25 | | 08'11" (+01'50") | 1000 / 25000 |
26 | | 07'14" (+00'53") | 1000 / 26000 |
27 | | 09'17" (+02'56") | 1000 / 27000 |
28 | | 07'20" (+00'59") | 1000 / 28000 |
29 | | 08'25" (+02'04") | 1000 / 29000 |
30 | | 07'09" (+00'48") | 1000 / 30000 |
31 | | 11'04" (+04'43") | 1000 / 31000 |
32 | | 07'13" (+00'52") | 1000 / 32000 |
33 | | 08'44" (+02'23") | 1000 / 33000 |
34 | | 06'39" (+00'18") | 1000 / 34000 |
35 | | 09'27" (+03'06") | 1000 / 35000 |
36 | | 09'25" (+03'04") | 1000 / 36000 |
37 | | 07'18" (+00'57") | 1000 / 37000 |
38 | | 09'25" (+03'04") | 1000 / 38000 |
39 | | 06'54" (+00'33") | 1000 / 39000 |
40 | | 08'24" (+02'03") | 1000 / 40000 |
41 | | 07'13" (+00'52") | 1000 / 41000 |
42 | | 11'53" (+05'32") | 1000 / 42000 |
43 | | 05'49" | 79 / 42079 |
12月累積里程 : 115.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'28" | 00:12'50" |
3 | 06'41" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 06'25" | 00:32'23" |
6 | 06'22" | 00:38'45" |
7 | 06'42" | 00:45'27" |
8 | 06'24" | 00:51'51" |
9 | 06'41" | 00:58'32" |
10 | 07'46" | 01:06'18" |
11 | 06'24" | 01:12'42" |
12 | 07'22" | 01:20'04" |
13 | 06'49" | 01:26'53" |
14 | 07'06" | 01:33'59" |
15 | 06'59" | 01:40'58" |
16 | 06'46" | 01:47'44" |
17 | 07'12" | 01:54'56" |
18 | 08'15" | 02:03'11" |
19 | 08'41" | 02:11'52" |
20 | 09'15" | 02:21'07" |
21 | 06'36" | 02:27'43" |
22 | 06'50" | 02:34'33" |
23 | 06'45" | 02:41'18" |
24 | 07'47" | 02:49'05" |
25 | 08'12" | 02:57'17" |
26 | 07'14" | 03:04'31" |
27 | 09'18" | 03:13'49" |
28 | 07'20" | 03:21'09" |
29 | 08'26" | 03:29'35" |
30 | 07'10" | 03:36'45" |
31 | 11'05" | 03:47'50" |
32 | 07'13" | 03:55'03" |
33 | 08'44" | 04:03'47" |
34 | 06'40" | 04:10'27" |
35 | 09'27" | 04:19'54" |
36 | 09'26" | 04:29'20" |
37 | 07'18" | 04:36'38" |
38 | 09'26" | 04:46'04" |
39 | 06'54" | 04:52'58" |
40 | 08'25" | 05:01'23" |
41 | 07'13" | 05:08'36" |
42 | 11'54" | 05:20'30" |
42.1 | 05'41" | 05:20'57" |