10.0 km | 00:50:21 | 05:01/km日期: 2020-12-14 17:18 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'00" / 05'23" / 05'08" / 05'07" / 05'00" / 04'53" / 04'48" / 04'42" / 04'41" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'12" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 230.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'00" | 00:26'38" |
| 6 | 04'53" | 00:31'31" |
| 7 | 04'48" | 00:36'19" |
| 8 | 04'42" | 00:41'01" |
| 9 | 04'41" | 00:45'42" |
| 10 | 04'34" | 00:50'16" |
| 10.0 | 04'10" | 00:50'21" |
展開計圈分析
留言 
