16.0 km | 01:56:04 | 07:15/km日期: 2014-11-23 07:08 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'14" / 06'51" / 07'11" / 07'01" / 07'42" / 07'04" / 07'20" / 07'23" / 18'55" / 07'14" / 07'14" / 07'08" / 08'19" / 07'30" / 07'25" / 07'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'19" (+00'29") | 1000 / 7000 |
| 8 | | 07'22" (+00'32") | 1000 / 8000 |
| 9 | | 07'34" (+00'44") | 1000 / 9000 |
| 10 | | 07'13" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+00'23") | 1000 / 11000 |
| 12 | | 07'08" (+00'18") | 1000 / 12000 |
| 13 | | 07'15" (+00'25") | 1000 / 13000 |
| 14 | | 07'29" (+00'39") | 1000 / 14000 |
| 15 | | 07'25" (+00'35") | 1000 / 15000 |
| 16 | | 07'35" (+00'45") | 1000 / 16000 |
| 17 | | 06'53" (+00'03") | 8 / 16008 |
11月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 07'42" | 00:35'59" |
| 6 | 07'04" | 00:43'03" |
| 7 | 07'20" | 00:50'23" |
| 8 | 07'23" | 00:57'46" |
| 9 | 18'55" | 01:16'41" |
| 10 | 07'14" | 01:23'55" |
| 11 | 07'14" | 01:31'09" |
| 12 | 07'08" | 01:38'17" |
| 13 | 08'19" | 01:46'36" |
| 14 | 07'30" | 01:54'06" |
| 15 | 07'25" | 02:01'31" |
| 16 | 07'35" | 02:09'06" |
| 16.0 | --'--" | 02:09'06" |
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