11.0 km | 01:00:38 | 05:30/km日期: 2014-11-16 07:18 - 卡路里: 883 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'25" / 05'13" / 05'32" / 05'17" / 05'31" / 05'21" / 05'26" / 05'24" / 07'00" / 05'13" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+01'46") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 8 / 11008 |
11月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'26" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 07'00" | 00:50'09" |
| 10 | 05'13" | 00:55'22" |
| 11 | 05'13" | 01:00'35" |
| 11.0 | --'--" | 01:00'35" |
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