28.2 km | 03:22:18 | 07:10/km日期: 2020-12-13 06:05 - 總爬升: 423 m - 平均心率: 135 - 卡路里: 1840 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 06'42" / 06'09" / 06'08" / 07'33" / 06'20" / 05'51" / 07'10" / 06'21" / 12'37" / 05'59" / 06'09" / 06'25" / 06'06" / 10'38" / 21'47" / 05'34" / 05'41" / 05'40" / 05'36" / 05'31" / 11'20" / 05'47" / 06'57" / 05'40" / 05'02" / 05'15" / 06'04" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+01'07") | 1000 / 3000 |
| 4 | | 07'33" (+02'32") | 1000 / 4000 |
| 5 | | 06'19" (+01'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 07'10" (+02'09") | 1000 / 7000 |
| 8 | | 06'20" (+01'19") | 1000 / 8000 |
| 9 | | 12'36" (+07'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 1000 / 11000 |
| 12 | | 06'24" (+01'23") | 1000 / 12000 |
| 13 | | 06'05" (+01'04") | 1000 / 13000 |
| 14 | | 10'37" (+05'36") | 1000 / 14000 |
| 15 | | 21'46" (+16'45") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'35") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 11'20" (+06'19") | 1000 / 21000 |
| 22 | | 05'46" (+00'45") | 1000 / 22000 |
| 23 | | 06'57" (+01'56") | 1000 / 23000 |
| 24 | | 05'40" (+00'39") | 1000 / 24000 |
| 25 | | 05'01" | 1000 / 25000 |
| 26 | | 05'14" (+00'13") | 1000 / 26000 |
| 27 | | 06'03" (+01'02") | 1000 / 27000 |
| 28 | | 05'11" (+00'10") | 1000 / 28000 |
| 29 | | 04'59" | 215 / 28215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.18 km 
丫拖三代 3代 累積 :
1232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 07'33" | 00:26'32" |
| 5 | 06'20" | 00:32'52" |
| 6 | 05'51" | 00:38'43" |
| 7 | 07'10" | 00:45'53" |
| 8 | 06'21" | 00:52'14" |
| 9 | 12'37" | 01:04'51" |
| 10 | 05'59" | 01:10'50" |
| 11 | 06'09" | 01:16'59" |
| 12 | 06'25" | 01:23'24" |
| 13 | 06'06" | 01:29'30" |
| 14 | 10'38" | 01:40'08" |
| 15 | 21'47" | 02:01'55" |
| 16 | 05'34" | 02:07'29" |
| 17 | 05'41" | 02:13'10" |
| 18 | 05'40" | 02:18'50" |
| 19 | 05'36" | 02:24'26" |
| 20 | 05'31" | 02:29'57" |
| 21 | 11'20" | 02:41'17" |
| 22 | 05'47" | 02:47'04" |
| 23 | 06'57" | 02:54'01" |
| 24 | 05'40" | 02:59'41" |
| 25 | 05'02" | 03:04'43" |
| 26 | 05'15" | 03:09'58" |
| 27 | 06'04" | 03:16'02" |
| 28 | 05'12" | 03:21'14" |
| 28.2 | 04'57" | 03:22'18" |
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