17.2 km | 01:48:38 | 06:19/km日期: 2020-12-14 04:03 - 地點: 馬場町 - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 03'51" / 07'44" / 06'42" / 06'27" / 06'30" / 06'55" / 06'31" / 06'38" / 10'18" / 08'26" / 06'46" / 07'23" / 05'57" / 05'53" / 05'46" / 05'43" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'48" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
139.38 km 
Saucony 紅 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'44" | 00:11'35" |
| 3 | 06'42" | 00:18'17" |
| 4 | 06'27" | 00:24'44" |
| 5 | 06'30" | 00:31'14" |
| 6 | 06'55" | 00:38'09" |
| 7 | 06'31" | 00:44'40" |
| 8 | 06'38" | 00:51'18" |
| 9 | 10'18" | 01:01'36" |
| 10 | 08'26" | 01:10'02" |
| 11 | 06'46" | 01:16'48" |
| 12 | 07'23" | 01:24'11" |
| 13 | 05'57" | 01:30'08" |
| 14 | 05'53" | 01:36'01" |
| 15 | 05'46" | 01:41'47" |
| 16 | 05'43" | 01:47'30" |
| 17 | 05'48" | 01:53'18" |
| 17.2 | 05'20" | 01:54'14" |
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